Alone in Walt Disney World?

Inaugural Tinker Bell Half Marathon Merchandise Sneak Peak

2012-01-24T18:48:00.000-07:00

Check out this post on the Disney Parks Blog to see some examples of merchandise that will be available at the Tinker Bell Half Marathon this weekend.

Weekly Review: Jan 16 - 22

2012-01-22T19:01:00.000-07:00

Goals for workouts this year:1. 100-125 miles run/walk per month
2. One 20+ mile run/walk per month
3. One day of Pilates per week
4. One day of Strength Training per week
5. One day of Bike or Elliptical per week
6. One Incline Workout on the Treadmill per week

Here's this week's recap
Monday
SICK
Notes: Still so sick I can't even attempt to get any miles in. I just can't stop coughing.

Tuesday
SICK
Notes: I wish that I could say I'm feeling better, but I'm not yet.

Wednesday
SICK
Notes: Night time seems to be the worst, I just can't stop the coughing even with the cough syrup. I want to get miles in so bad.

Thursday
SICK
Notes: Thought I was starting to feel better, but every time I move I start coughing and get overheated. So frustrated!

Friday
SICK
Notes: All day I thought I'd be able to get some miles in this evening, but the coughing and tiredness is just too much right now.

Saturday
SICK
Notes: So much for today's long run/walk. I'm still coughing so much it's actually making me very ill. The good news is, I think the infection part is pretty much gone. I'm wondering if I've gone from being sick to having a really bad allergy attack.

Sunday
SICK
Notes: Another day down the drain and no miles. I've been sneezing and coughing all day, my sinuses are completely stuffy and sore and I feel kind of miserable. I am getting really nervous about the Tinker Bell Half next weekend. I am sure that two weeks of not working out is not helping me in any way.

Weekly Numbers:
Weight Watch: -4.2 pounds

Run/Walk Miles: 0.0
Bike Miles: 0.0
Elliptical Miles: 0.0
TOTAL MILES: 0.0

Pilates: MISSED
Strength: MISSED
Incline: MISSED

Monthly Numbers
Run/Walk Miles: 52.69
Bike Miles: 0.0
Elliptical Miles: 0.0
TOTAL MILES: 52.69

Training Notes
Boy, I can't say much good about this week. Just when I start feeling better, this darn stuff kicks back in and drags me back down. I was really hoping this weekend would see me get some miles in, but no such luck. While I could force myself to put miles in, I figure that would cause me to do more damage than good so I'm trying to take it easy and let myself heal. Trust me, that's not easy for me!

Food was just a mess this week. Since I wasn't feeling good, I made very bad choices. I take full responsibility for that and will work to correct this problem as soon as I could.

Next weekend is the Never Land 5K and Tinker Bell Half Marathon. I have delusions of doing really well, but if I can't shake this cough it's going to be a bit rough. So, reality is telling me to just go and have a good time and see what happens, and that's what I'm going to do :)!

2012 Walt Disney World Marathon Weekend Results Page

2012-01-20T20:17:00.000-07:00

For those of you that participated in the Walt Disney World Half Marathon, Full Marathon, Goofy Challenge or Marathon Relay you can now view your personalized results here.

This is where you can print your finisher's certificates, download mobile medals and wallpaper, and more!

runDisney Update

2012-01-20T19:40:00.001-07:00

2012 Tinker Bell Half Marathon
January 27 - 29, 2012

View the 2012 Tinker Bell Half Marathon Weekend Official Race Program here
Sign up for Tinker Bell runner tracking here
Download Tinker Bell event waivers here

Tinker Bell Half Marathon Weekend Expo
Disneyland Hotel Exhibit Hall
Friday, January 27, 2012
10:00am - 7:00pm
Saturday, January 28, 2012
10:00am - 5:00pm

Never Land Family Fun Run 5K - Online Registration Closed*
Disneyland Resort
Friday, January 27, 2012
10:30pm
*Limited registration availability at the Expo on January 27, 2012
Final 5K race instructions can be downloaded here

Disney Kids' Races - Sold Out
Disney California Adventure Park
Saturday, January 28, 2012
8:00am
Final Kids' Races instructions can be downloaded here

Tinker Bell Half Marathon - Sold Out
Tinker Bell Half Marathon - 2 person teams - Sold Out
Disneyland Resort and the city of Anaheim
Sunday, January 29, 2012
5:45am
View 2012 Tinker Bell Half Marathon course map here
There may still be availability through charity running groups
Download Tinker Bell half marathon race instructions here

2012 Princess Half Marathon
February 24-26, 2012

Disney's Fit for a Princess Expo
ESPN Wide World of Sports Complex
Friday, February 24, 2012
9:00am - 7:00pm
Saturday, February 25, 2012
9:00am - 6:00pm

Pasta in the Park Party - Sold Out
Epcot - Wonders of Life Pavilion
Buffet Dinner: 6:30 - 8:30 pm
Illuminations Reflections of Earth: 9:00pm

Royal Family 5K - 74% Full
Epcot
Saturday, February 25, 2012
7:00am
View 2012 Royal Family 5K course here

Royal Family Kids' Races - 82% Full
ESPN Wide World of Sports Track and Field Complex
Saturday, February 25, 2012
11:00am
View 2012 Royal Family 1 Mile Run course here

Princess Half Marathon - 91% Full
Princess Half Marathon 2 Person Team - 91% Full
Epcot
Sunday, February 26, 2012
5:45am
View 2012 Princess Half Marathon course here

2012 Expedition Everest Challenge
May 4 - 5, 2012

Packet Pick-Up
ESPN Wide World of Sports Complex
Friday, May 4, 2012
12:00pm - 7:00pm
Saturday, May 5,2012
10:00am - 4:00pm

runDisney Kids' Races - No Percentages Listed
Animal Kingdom's Butterfly Parking Lot
Saturday, May 5, 2012
8:30pm

Expedition Everest Challenge
Individual - No Percentages Listed
Team - No Percentages Listed
Animal Kingdom Butterfly Parking Lot
Saturday, May 5, 2012
9:30pm

Post Race Party
Animal Kingdom
Saturday, May 5, 2012
10:30pm - 1:00am

2012 Disneyland Half Marathon
August 31 - September 2, 2012

Registration opened January 18, 2012.

Disneyland Health & Fitness Expo
Disneyland Hotel Exhibit Hall
Friday, August 31, 2012
12:00pm - 8:00pm
Saturday, September 1, 2012
9:00am - 5:00pm

Disneyland Family Fun Run 5K
Disneyland Resort
Saturday, September 1, 2012
6:45am

runDisney Kids' Races
Downtown Disney District
Saturday, September 1, 2012
9:00am

Pasta in the Park Party
Disneyland Festival Arena
Saturday, September 1, 2012
6:00 - 8:00pm

Disneyland Half Marathon
Disneyland Resort
Sunday, September 2, 2012
5:45am

The Twilight Zone Tower of Terror 10 Miler
September 28 - 29, 2012

Registration opens February 14, 2012!
Family Fun Run 5K
Disney's Kids Races
Twilight Zone Tower of Terror 10 Miler

2012 Wine and Dine Half Marathon
November 9 - 10, 2012

Registration opens March 13, 2012!

Check back soon for more updates.

Disney Family Fun Run 5K
runDisney Kids' Races
Wine and Dine Half Marathon
Wine and Dine Half Marathon Relay
Finish Line Party

2013 Walt Disney World Marathon Weekend
January 10 - 13, 2013

Registration opens April 2012!

Check back soon for more updates.

Disney's Health and Fitness Expo
Pasta in the Park Party
Disney's Family Fun Run 5K
Disney's Kids' Races
Walt Disney World Half Marathon
Walt Disney World Marathon
Walt Disney World Marathon Relay
Goofy's Race and Half Challenge

Weely Review: Jan - 15

2012-01-18T19:12:00.000-07:00

Weekly Review: Jan 2 - 8

2012-01-18T19:02:00.000-07:00

Goals for workouts this year:
1. 100-125 miles run/walk per month
2. One 20+ mile run/walk per month
3. One day of Pilates per week
4. One day of Strength Training per week
5. One day of Bike or Elliptical per week
6. One Incline Workout on the Treadmill per week

Here's this week's recap
Monday
PM Workout: Treadmill - 2.78mi, .29mi warm up walk, 1.01mi @ 11:14 per mi, 1mi @ 12:34 per mi, .48mi cool down walk
Notes: I actually ran a full mile with no walk breaks. It's been a really long time since I've done that, I wasn't even sure if I could do that any more. Really felt like a good workout to start out the big race week.

Tuesday
REST
Notes: Had too many errands, shopping and house prep to do in order to get ready to travel.

Wednesday
REST
Notes: Travel to Walt Disney World. Did walk around the Magic Kingdom.

Thursday
REST
Notes: Spent the day in the parks and at the expo getting ready for the big races.

Friday
AM Workout: Disney's Family Fiesta Fun Run 5K - 3.21mi @ 14:23 per mi
Notes: Had a really good run/walk today. It felt a bit odd running dressed up for a race, but it was fun. My legs felt really fresh and ready to get the miles in. I didn't push too hard, but I took it easy and did some nice run/walk segments.

Saturday
AM Workout: Walt Disney World Half Marathon - 14.61mi, .3mi warm up walk, 13.39mi @ 14:51 per mi, .92mi cool down walk
Notes: Started getting a sore throat yesterday and it did not get better. Sore throat was feeling pretty bad all race. Had a side stitch and stomach cramps for the first half of the race. Had to stop on the course, then I felt a bit better. One of the roughest halfs I've had in a while.

Sunday
AM Workout: Walt Disney World Marathon - 28.22mi, .3mi warm up walk, 27mi @ 15:11 per mi, .92mi cool down walk
Notes: Rough night with a killer sore throat and a pretty bad fever. Couldn't take a proper deep breath. Wasn't sure if I was going to be able to get through the whole race, but I did. It was sheer will power at times. Got very hot about half way through the race, but there were plenty of water stops at least. Never been so miserable during a race.

Weekly Numbers:
Weight Watch: -2.2 pounds

Run/Walk Miles: 48.82
Bike Miles: 0.0
Elliptical Miles: 0.0
TOTAL MILES: 48.82

Pilates: MISSED
Strength: MISSED
Incline: MISSED

Monthly Numbers
Run/Walk Miles: 52.69
Bike Miles: 0.0
Elliptical Miles: 0.0
TOTAL MILES: 52.69

Training Notes
One of my goals for the year was to finish the Dopey Challenge...I was really hoping to better my times for each of the races, but illness got the better of me. I have to be happy that I was able to finish all three races. I am a bit bummed that I got sick because my legs felt absolutely fabulous through all three races - there was no knee, hip or foot pain at all. It would have been nice to see what I could have done under better circumstances, but I guess that's what next year is for!

I didn't do too bad with food while at Walt Disney World. I ate more than I should have, but I did manage to curb a lot of snacking and eating just to eat. Of course, being sick certainly didn't hurt in this respect.

Walt Disney World Marathon weekend is over and now I have to work on getting ready for the Tinker Bell Half in just a couple of weeks!

2012 Disneyland Half Marathon Weekend Event Registration Is Open

2012-01-18T12:59:00.000-07:00

The 2012 Disneyland Half Marathon Weekend events are now open for registration. Click here to go to the runDisney site and register.

Quick Hello

2012-01-13T17:07:00.000-07:00

Hey folks - sorry I've been off air for a while.

I got pretty sick while at Walt Disney World and ran the races any way. Yes, I finished, but those are stories for a later post.

I ended up pretty run down and even sicker once I got home. I'm on the mend now and I'll start posting a trip report as soon as I can.

2012 Tinker Bell Half Marathon - Final Race Instructions and Waivers Available

2012-01-09T19:04:00.000-07:00

2012 Tinker Bell Half Marathon
January 27 - 29, 2012

View the 2012 Tinker Bell Half Marathon Weekend Official Race Program here
Download Race Waivers and Bib Numbers here.

Tinker Bell Half Marathon Weekend Expo
Disneyland Hotel Exhibit Hall
Friday, January 27, 2012
10:00am - 7:00pm
Saturday, January 28, 2012
10:00am - 5:00pm

Never Land Family Fun Run 5K - 81% Full
Disneyland Resort
Friday, January 27, 2012
10:30pm
Download Never Land 5K Final Race Instructions here.

Disney Kids' Races - Sold Out
Disney California Adventure Park
Saturday, January 28, 2012
8:00am
Download Kids' Races Final Race Instructions here.

Tinker Bell Half Marathon - Sold Out
Tinker Bell Half Marathon - 2 person teams - Sold Out
Disneyland Resort and the city of Anaheim
Sunday, January 29, 2012
5:45am
View 2012 Tinker Bell Half Marathon course map here
There may still be availability through charity running groups
Download Tinker Bell Half Marathon Final Race Instructions here.

Countdown to 2012 WDW Marathon Weekend #0

2012-01-04T06:00:00.001-07:00

#0 - Meeting up with old friends and making new friends

That's right, I'm on my way to Walt Disney World for the 2012 Walt Disney World Marathon Weekend. We've made it to the end of my countdown and I hope you've enjoyed this series of things I look forward to at Walt Disney World.

The last and very important entry in the countdown list is getting to meet up with old friends and hopefully meeting new friends that will become old friends!

Walt Disney World Marathon Weekend is a time for those of us with like minds and joy of running to get together and celebrate our sport, our spirits, and our accomplishments over three days of events that will test our mental and physical strength.

I am excited to meet up with my Team Voice team mates - since we're scattered across the country we don't get to see each other as often as I would like, but when we do get to see each other you can be assured that a lot of laughing and fun will be had by all!

I am also excited to meet some folks that I've met through this blog and other blogs that I follow. It's always fun to put faces and names together to gain a bit more connection with the folks that I communicate with electronically.

So, if you're going to be in WDW during the 2012 WDW Marathon Weekend, I'd love to meet you. You can contact me on Twitter at @wdwalone - send me a message and maybe we can meet up and say hi!

Countdown to 2012 WDW Marathon Weekend #1

2012-01-03T12:00:00.001-07:00

#1 - New Bling For My Collection

There's nothing so great as earning new medals. I take great pride in my medals as each one represents a journey of many months of planning, training, and finally putting it all on the line on race day.

This year, I'm looking forward to earning these beauties. Photos came from the runDisney Facebook page.

Countdown to 2012 WDW Marathon Weekend #2

2012-01-02T12:00:00.002-07:00

#2 - The Walt Disney World Full Marathon

From the runDisney website:
The Walt Disney World® Marathon presented by CIGNA is the final race of the weekend, where you will complete the most magical 26.2 miles on Earth. The course takes you through all four Walt Disney World® Theme Parks, starting at Epcot®, continuing on to the Magic Kingdom® Park, Disney's Animal Kingdom® Park and Disney's Hollywood Studios before an exhilarating finish back at Epcot®.

The Walt Disney World® Marathon will feature:
26.2-mile course through all four Walt Disney World® Theme Parks
Disney Entertainment on-course
Event Weekend Transportation for Walt Disney World® Resort guests

Each participant's registration in the Walt Disney World® Marathon will include:
Champion® Unisex Long-Sleeved Marathon Tech Shirt
Mickey Mouse Finisher medal
Official Race Program Guide
Goody bag
Personalized bib (Must register by November 1, 2011 for name to appear on bib)
On-course and post-race refreshments
ChronoTrack D-tag timed race
Family Reunion Area with live entertainment and characters
Personalized results website

Why am I looking forward to the Walt Disney World Marathon?
Ah, this is a loaded question - do I really look forward to a full marathon? Well, yeah I do. At least I look forward to this one.

The start of the full marathon will be pretty much the same as the half marathon which I detailed in Countdown to 2012 WDW Marathon Weekend #3 so you can read that for more information about the pre-race process.

The race starts and you have a long journey ahead of you. The first couple of miles take you along the road, in to the Epcot parking lot and finally in to the park. It's a short journey through Epcot this time around and before you know it you'll be head back out of the park.

Now you begin your journey along the road and towards the Magic Kingdom. It's quite a stretch of road and you'll chew up quite a few miles. Back to the Contemporary and the hill that everyone loves to hate. Keep putting one foot in front of the other and you'll be past that hill in no time.

Just past mile 10 and you'll be heading in to the Magic Kingdom. The best part of the course is right there in front of you - Main Street and cheering crowds. Enjoy your run along this extra special part of the course and soak in the atmosphere.

You head along through the Magic Kingdom and by the time you exit you'll be through 11 miles of the race. You'll be going along by the Grand Floridian and then the Polynesian and as you come up on the Walt Disney World Speedway you'll be hitting the half way point of the race. Yes, you're half way through - it's all figuratively downhill from here.

This next part of the course is long and can be a bit boring. It's all road running and there's not a whole lot to see along this part of the course that leads you towards the Animal Kingdom. As you come up to mile 16 you'll hit a food spot - lots of bananas to be had here. It can be helpful to eat one of these bananas, but only if you know it won't make you sick to your stomach!

The course now takes you through Animal Kingdom. This is a really fun part of the course, both backstage and onstage. Unfortunately your time in the Animal Kingdom will go way to quickly and you'll wish you had more time in this park.

Now you're back on the road for quite a while. Around mile 20 there's an out and back section that can be good and bad. The cool part is the big screen that you can see yourself on as you run by and you can see how many people are behind you or in my case how few people :).

Mile 22 leads you in to Hollywood Studios. I love and hate this part. I love going through the park, I hate dodging park goers. The park will be open by the time I am running through and guests are very impatient when they have to wait for runners to clear the path so they can continue on their path to whatever attraction they can't wait to get to. The Cast Members do their best, but some people are just plain rude during this part.

As you head out of Hollywood Studios, you travel around the Boardwalk area. This is another area of the course that I really like. It's sort of peaceful, you know you're getting close and Epcot is just up ahead.

You enter Epcot and you know you have just over a mile to go. Since I'm slow, I'll end up congratulating a lot of other finishers as they pass off the course, many with beer in hand :)...I love that part, it's cool to see so many medals walking around and I know that I don't have too much further to go before I get one of those medals for myself.

Around World Showcase, through Future World and now you're exiting Epcot for the last time. There's the 26 mile marker and you have .2 mile to go. You're so close now, the smile spreads across your face. Keep that smile in place and once you hit the finish chute get ready to be overwhelmed by your accomplishment.

As you cross the line, throw your hands up and put on your biggest and best smile. Make sure you mug for the photographers - you did it, you're a marathoner. Don't forget to look for the characters at the end of the race because you'll want to give them big happy high fives.

Don't stop moving quite yet, as you continue through the finish area you'll finally reach the volunteers with those coveted medals. You can't help but beam at the volunteer that places the medal around your neck.

The glow of the full marathon will last for weeks - you'll be sharing war stories with fellow runners, bragging to friends and family, explaining yourself to folks that just don't understand. The best part - it really doesn't matter if no one gets why you tackled 26.2 miles because you'll feel invincible.

If you have the time on the course, there are plenty of opportunities for photos with characters. If you can take the time, stop and enjoy that on course entertainment. I will have to enjoy it as I keep moving because I'm not quite fast enough to take the time to wait in lines :).

December 2011 Wrap Up

2012-01-01T17:07:00.000-07:00

Weight Watch: +4.8 pounds
No, I am not at all happy with that number. I know that I did this to myself. I have just been stumbling a lot on this area, but do not despair - I have not given up and I will continue to work on this area of my life.

Mileage Watch:
Run/Walk: 82.38 miles
Bike: 32.00 miles
Elliptical: 0.0 miles
Total Miles: 114.38 miles

I am not overly happy with the number for this month. I slacked a lot and the numbers show it. On the other hand, my body was telling me that it needed more rest and I listened. I just hope that it doesn't negatively impact the Dopey Challenge.

Goal Review
I completed the Runner's Den/Fiesta Bowl Half Marathon in December. I was consistent, finishing in 3 hours yet again. The legs held up okay though so I can't complain too much. The Lifesavers for fuel still seem to be working pretty well for me. This race kept me going with my one race per month goal for the year and my fifth half for the year.

I just managed to stay within my 80-100 run/walk miles per month goal. Of course I would have loved to have more miles to report for December, but at least I got miles in and managed to keep to my goal for 2011.

January 2012
January promises to be pretty darn exciting. I started out the month with a 5K. Next week I have the Dopey Challenge. Then at the end of the month I have the Tinker Bell events at Disneyland. I am sure it will prove to be a challenging month, but a challenge I think I am ready for.

I know that I have to start working more diligently on my weight loss. I've just been making really bad choices lately and there's no good reason for it. This will keep being a work in progress and hopefully at some point things will all click again.

Hope you all had a Happy New Year! Enjoy the promise of new things to come and see what great things you can make happen this year!

Weekly Review: Dec 26 - Jan 1

2012-01-01T16:51:00.000-07:00

Goals for workouts this year:
1. 80-100 miles run/walk per month
2. One day of Pilates per week
3. One day of Strength Training per week
4. One day of Bike or Elliptical per week
5. One Incline Workout on the Treadmill per week

Here's this week's recap
Monday
REST
Notes: Okay, so I really should have worn my Garmin at Disneyland as it would have been extremely interesting to see just how much walking I actually did today. Disneyland may be small, but if you criss cross the park over and over that distance has to add up.

Tuesday
PM Workout: Treadmill walk 4mi @ 13:38 per mi
Notes: Was pretty tired from the long day yesterday, but still got a pretty good walk in tonight. I feel a lack of confidence right now that seems odd.

Wednesday
REST
Notes: I really wasn't feeling 100% today - I've just been busy and it's worn me down a bit for sure.

Thursday
REST
Notes: Another sort of yucky kind of day. Fell asleep on the couch after having lunch - guess my body was trying to tell me it is tired :).

Friday
PM Workout: Treadmill walk 3.08mi @ 13:38 per mi
Notes: I was hoping to get more miles in than this, but I just wasn't feeling enough energy to keep going today. At least I got a few miles in.

Saturday
PM Workout: Treadmill walk 6.51mi @ 14:32 per mi
Notes: This was not exactly where I wanted to end the year. I was way lower on miles this month than I had wanted, but I have to accept what I did and didn't do and call it a year.

Sunday
AM Workout: New Year's Day 5K - .59mi warm up walk, 3.10mi @ 13:26 per mi, .18mi cool down walk
Notes: Fifth consecutive year that I've participated in the New Year's Day 5K. It was a beautiful morning and a familiar course and while I didn't push too hard I did better my time from last year by just a little bit.

Weekly Numbers:
Weight Watch: +6.2 pounds

Run/Walk Miles: 17.46
Bike Miles: 0.0
Elliptical Miles: 0.0
TOTAL MILES: 17.46

Pilates: MISSED
Strength: MISSED
Incline: MISSED

Monthly Numbers
Run/Walk Miles: 3.87
Bike Miles: 0.0
Elliptical Miles: 0.0
TOTAL MILES: 3.87

Goofy's Weekly Training Challenge Results
Pretty low week in terms of miles again this week. I just have been fighting some tiredness.

There was nothing good about food this week. No, excuses, I deserve that number on the scale this week. I have just not been doing well in terms of food the last month or so.

We have now completed 2011 and moved in to 2012. It promises to be an exciting year in terms of training and races and I hope that I can stick to my plans again this year! Happy New Year, happy training and good luck with all your plans and goals!!!

New Year's Day 5K

2012-01-01T16:31:00.001-07:00

Happy New Year!

Today marked the fifth consecutive year that I've participated in the New Year's Day 5K. This was the seventh annual New Year's Day 5K and it's amazing how much it has grown over the years.

I got myself ready to go and headed out at about 7:35am. Thankfully it is not an early race since I didn't get as much sleep as I would have liked. It was a quick and easy drive to the race site at Papago Park which is right by the Phoenix Zoo.

It was super mild weather this morning. It was about 45 degrees when I arrived - warm enough that it didn't even matter that I forgot my gloves on the counter at home.

I walked right up to collect my bib and t-shirt and then headed back to the car to wait until closer to race start time to warm up the legs.

Last year I did this race in 42:57 so I wanted to try to do better today if I could. I brought the interval timer and figured I'd try doing a 2 minute run/1minute walk.

About 15 minutes before race start I headed out and got in a nice half mile warm up walk to get the blood flowing. I found a place at the back of the crowd and waited to start.

Then it was time to start. I started out doing my run/walk intervals, but the legs were still a bit stiff and not really ready to run so I did a fast walk for a while until I just felt like I should run. I loosely followed my run/walk intervals for a while and then walked for a bit. Finally about a quarter mile from the finish I decided to jog the rest of the way in. I felt pretty good overall and I didn't pay much attention to me time at all. I didn't try to go very fast since I have some important races coming up next week :).

My Garmin showed 3.10 miles in 41:38 and the official race time showed 42:07....Certainly not my fastest race ever, but it sure felt good to get some jogging in there and according to the Garmin I kept a 13:26 per mile pace and that's about where I've been doing training.

After the race I grabbed a cup of water and headed to the car. The weather was pretty beautiful today so I wasn't overheated or too cold which was nice.

Overall I had a good time with over 350 other folks out there starting the New Year with a nice 5K. I think it was a great start to the New Year and speaks well of things to come!

Countdown to 2012 WDW Marathon Weekend #3

2012-01-01T12:00:00.001-07:00

#3 - The Walt Disney World Half Marathon

From the runDisney website:
On Saturday morning, it's “Runners to your mark!” for the Walt Disney World® Half Marathon presented by CIGNA. 2012 will mark the 15th anniversary of the Half Marathon race and we're celebrating with a special edition commemorative Donald Duck medal for all of our participants. Whether you're a first timer or veteran, this race is perfect for you. The 13.1-mile course will lead you through Magic Kingdom® Park on your way to a thrilling finish at Epcot®. Don't miss this exciting race as we celebrate Donald's 15 years of running with us at the Walt Disney World® Marathon Weekend!

The Walt Disney World® Half Marathon features:
13.1-mile course through Walt Disney World® Theme Parks
Disney Entertainment on-course
Event Weekend Transportation for Walt Disney World® Resort guests

Each participant's registration in the Walt Disney World® Half Marathon will include:
Champion® Unisex Long-Sleeved Half Marathon Tech Shirt
Commemorative 15th Anniversary Donald Duck Finisher medal
Official Race Program Guide
Goody bag
Personalized bib (Must register by November 1, 2011 for name to appear on bib)
On-course and post-race refreshments
ChronoTrack D-tag timed race
Family Reunion Area with live entertainment and characters
Personalized results website

Why am I looking forward to the Walt Disney World Half Marathon?
It's an early morning start, very, very early. The race has a 5:30am start time, which means you end up getting up and getting ready in the very wee hours of the morning. It can take a bit to get up and get going so you have to give yourself some time to wake up.

Once you head out, you're on your way to the start line over at Epcot. Chances are you'll mill around and meet up with folks in the family reunion area and chat until you're finally called to the corrals.

The corrals are over a quarter of a mile walk away from the family reunion area, be prepared for a slow trudge as everyone heads off to find their place in the sea of participants. Don't get overwhelmed by the number of people, you're all here for the same reason - one magical race!

Depending on what corral you're in, you might have quite wait until you actually get to start running. Some folks will plant their behinds on the pavement to wait, others will stretch the whole time, still others will jog in place or try to get some warm up running in. I personally just try to relax, maybe chat with some folks around me - whatever works to pass the time.

Now your corral is moving forward towards the start line and nerves start to set in. You're about to start this 13.1 mile journey. The announcers will get you fired up and ready to do. Get yourself mentally and physically ready to go because it's about to begin!

You cross the start line and the timing mats and it's official, you're on your way. There's quite a lot of road time coming up first so settle in to your pace and find your comfy zone. Keep your eyes open for characters on the side of the course - if you're not worried about your pace or are fast enough to make up time, hop in line and get your picture taken with them!

Mile 5 and you're almost to the Contemporary - yes, this is a hill and yes you have to do it. Don't fear the hill, it's just more pavement and every step gets you one step closer to the finish line. Be prepared for the bottleneck that can occur here, it can be pretty crowded along this stretch.

The best part of the course is coming up - the Magic Kingdom. You'll enter the park and before you know it you'll be running down Main Street to the cheers of the crowd. Head around through Tomorrowland and then you're on your way to run through the Castle. Smile big and make sure that you find those photographers so that you can get a couple of good shots as you come through the Castle!

Continue on through the Magic Kingdom and and you'll be exiting the park. You'll go past the Grand Floridian and Polynesian and you realize that you're over half way done. Take a moment to be thrilled about how far you've come and then keep on going.

It's a bit of a long stretch now as you head back along the roads to Epcot and the finish line. Be prepared for some craziness in the form of on ramps - yes, they are banked and hard on the body. Try to stay on the flattest part of them to prevent soreness from the unevenness.

Finally you reach the Epcot parking lot and all of a sudden you're in World Showcase running around the countries. Through Future World to head back out of the park.

The finish line is less than a quarter of a mile away. Get ready, you're about to finish this awesome race and get that commemorative medal. Here it is, the final stretch to the finish line. Smile big and throw your arms in the air - it's here, you're done. Get ready, there on the side of the finish line is Mickey and Minnie - make sure you give them a nice big high five.

Now you continue forward and finally you get to the volunteers with the medals and now there's one being places around your neck. Yes, you finished the WDW Half Marathon!

There are so many memorable moments along the course, you'll be glowing and talking it about it for the next week or more. Enjoy your accomplishment, wear your medal with pride and know that you're a half marathoner!!!!

Happy New Year!

2012-01-01T00:01:00.001-07:00

HAPPY NEW YEAR!!!

Welcome to 2012 - let's make it the best year yet!

Miles Completed in 2011

2011-12-31T20:57:00.000-07:00

I thought I would post some numbers for 2011. It was a very successful year in terms of miles for me and I did meet my goal to run/walk/bike/elliptical from my house to Walt Disney World.

The Goal - 2,139 miles

The Result - 2,140.79 miles
     Run/Walk: 1,425.41 miles
     Bike: 703.40 miles
     Elliptical: 11.98 miles

While I didn't make it past Walt Disney World, at least I made it there and in the nick of time too :)!

Goals for 2012

2011-12-31T20:51:00.000-07:00

As with 2011, I am going to use 2012 to work on myself. I am super proud of the things that I accomplished in 2011, but I think I can do even more in 2012! So, with that, here are the top things that I want to work on in 2012.

1. Complete the Dopey Challenge
Yes, this is a goal again for 2012. While I think I can complete the Dopey Challenge, I do want to better my times from 2011. If I can do that I'll consider this a huge success!

2. Participate in as many runDisney events as I can manage
This should be a pretty good goal for the year. If I can manage to make it to all the events, here's what I'll be looking at for 2012.

January
     -Disney's Family Fun Run 5K featuring the Three Caballeros (registered)
     -Walt Disney World Half Marathon (registered)
     -Walt Disney World Full Marathon (registered)
     -Neverland Fun Run 5K (registered)
     -Tinker Bell Half Marathon (registered)
February
     -Royal Family 5K (registered)
     -Princess Half Marathon (registered)
May
     -Expedition Everest Challenge 5K (registered)
September
     -Disneyland Family Fun Run 5K
     -Disneyland Half Marathon
     -Tower of Terror Family Fun Run 5K
     -Tower of Terror 10 Miler
November
     -Wine & Dine Family Fun Run 5K
     -Wine & Dine Half Marathon

3. Work on run-walk-run intervals and improving speed
I had some injuries and setbacks on speed in 2011 and in 2012 I want to focus on increasing my ability to do run/walk intervals. In addition, I want to work on my speed and improving my finish times.

4. Continue working on eating better and losing weight
This will probably always be on my list of goals. It's an area that I continually struggle with. I hope that at some point I can find the magic key that will work for me long term, but I'm still searching for that internal key.

5. Add at least one day a week of Pilates to my workout schedule
I will try to be successful in this goal again this year. I know that Pilates really helps my flexibility and helps strengthen my hips and core - both areas that need to work on.

6. Add at least one day a week of strength training to my workout schedule
I would like to use some form of strength training to work on my core, my hips and arms. I really like P90X, but find that the length of time is just too long most days. I think I will look in to using the new 10 Minute Trainer to start and see how that works for me.

7. Participate in at least one 10K
Even though I've done a lot of different events I've yet to participate in a 10K. I'd like to try at least one 10K in 2012.

8. Work towards a new PR in the Half Marathon
Of course I'd like to get under 2:30 in the half marathon, but instead of being specific I thought I'd just try to better my best time. Right now my half marathon PR is 2:40 and I'd like to get under that time.

9. Maintain consistent mileage each month throughout the year
I would like to run/walk 100 to 125 miles per month in 2012. I think this is doable as long as I continue with my long runs every other week at a minimum.

10. Run and/or walk at least one 20+ mile workout each month throughout the year
I have a pretty good mileage base built up right now and I'd like to maintain that marathon distance base. In order to do that, I believe completing at least one 20+ mile run/walk a month will help me to do that.

Review of 2011 Goals

2011-12-31T20:29:00.002-07:00

There were some great things about 2011 and some things that I did not do so well on. Let's take a look at the goals I set at the beginning of 2011 and see where I ended up!

1. Complete the Dopey Challenge
This is one goal that I succeeded at. It was a tough journey, but it was also very rewarding and prompted me to sign up to do it again in 2012!

2. Participate in at least one running/walking event each month of the year
This is another goal that I succeeded at! Here are the events that I completed in 2011:
January
     -New Year's Day 5K
     -Buzz & Woody's Family Fun Run 5K
     -WDW Half Marathon
     -WDW Full Marathon
February
     -Lost Dutchman 8K
March
     -Run for Ryan House Half Marathon
April
     -Pat's Run 4.2 Mile Run
May
     -Peace Officer's 5K
June
     -Arizona Road Racer's Summer Series Race #2 5K
July
     -Arizona Road Racer's Summer Series Race #4 5K
August
     -Arizona Road Racer's Summer Series Race #5 5K
September
     -Disneyland Star Tours Family Fun Run 5K
     -Disneyland Half Marathon
October
     -Walk for Hope 5K
November
     -Women's Half Marathon
December
     -Runner's Den/Fiesta Bowl Half Marathon

3. Release the fear and return to running or run-walk-run intervals
I am not as fearful of running now. I do still struggle with the running because I am worried about re-injuring the knee that I had so much trouble with after the Disneyland Half Marathon. That being said, I am perfectly okay with the fact that sometimes I have to walk.

4. Continue working on eating better and losing weight
I ended the year down 9.4 pounds. While this is good that the number was down, it's not what I had hoped to accomplish and I know that for most of the year I have struggled with eating better. This is one goal that I could have done a lot better with.

5. Add at least one day a week of Pilates to my workout schedule
This goal was a total failure. I did a few Pilates workouts this year, but lets face it, nowhere near as many as I should have done and not even close to once a week.

6. Add at least one day a week of strength training to my workout schedule
Fail, fail, fail...Man, I so failed on this one. I know how much this would help my overall goals and I still couldn't muster the willpower to do any strength training.

7. Participate in at least one 10K
Oh, boo - I didn't manage to get a 10K in. While this should be an easy race distance to find, I am having trouble finding one on a weekend I can make it to. I will get a 10K at some point.

8. Work towards a new PR in the Half Marathon
Another goal that I did not meet. This is a hard one for me. I find that I'm having trouble getting faster and I can accept that I didn't get a new PR because it will come when it comes if it is meant to happen.

9. Maintain consistent mileage each month throughout the year
I did manage to meet this goal. I managed to get between 80 and 100 miles each and every month this year. I'm very happy with the fact that I managed to get the miles in and ran/walked more miles this year than I ever have before.

10. Run and/or walk at least three days a week in 2011
I did not go through my training log and count the number of weeks that I did this, but I think there were probably only a couple of weeks this year where I didn't meet this goal. I am perfectly happy with my success with this goal. I do think it was doable to do three days a week most weeks.

Overall, I am pretty happy with my progress over this year. These goals were really year long endeavors and I'm very happy to say that I stuck with most of them. Sure, there were things I could have done better on, but since I'm human and have a life I can accept those areas where I struggled and know that I can continue to work on them in the coming year.

Countdown to 2012 WDW Marathon Weekend #4

2011-12-31T12:00:00.003-07:00

#4 - Disney 2012 Family Fiesta 5K Featuring the Three Caballeros

From the course map (view course map here):
The Family Fiesta 5K featuring the Three Caballeros will take place on Friday, January 6, at Epcot ®. Adults, teens, and tweens will enjoy a fun-filled and exciting fun run with an unforgettable finish. Every finisher will receive an exclusive Three Caballeros 5K medallion.

Why am I looking forward to the Family Fiesta 5K Featuring the Three Caballeros?
Starting with my very first runDisney race, I participated in the family fun run 5K. It has been a tradition that I carry on with each event. I find these events to be just what they are advertised as - fun runs. You aren't timed, there are no results posted and everyone is truly there to have fun.

These races are not your local 5K that doesn't cost much to enter. The price for this race was $50 per participant. The reason I don't find this to be so horrible is that it includes a race t-shirt, finisher's medallion, on course support, characters on the course, and post race refreshments. That's a pretty good list of things for a 5K.

On race day, there is usually a character meet and greet set up for the early birds and/or those that like to wait in quite long lines to get a picture taken with their favorite character(s). I don't usually do this, but I have to say that the Three Caballeros does tempt me - I don't see these characters out and about as much as others so it's a unique opportunity.

There are no true corrals, they will have signs posted for different race paces. It's on the honor system to line up at your real pace. Most people do this pretty well, but there are a lot of participants - up to 5000 races so it will be crowded no matter what.

The featured characters usually kick off the race. Starting outside of Epcot in the parking lot the race begins. The course takes you around the parking lot and in through backstage of Epcot. You then enter World Showcase, go around the different countries, enter future world go through the Leave a Legacy Monuments and around Spaceship Earth and finally exit the park and end in the parking lot. It's a pretty easy course, the only potential challenges are the crowds in the beginning and then the bridge/hill at the International Gateway area towards the UK in World Showcase.

There are two water stops on the course which are placed well and manned by awesome volunteers. In addition, you will likely see some characters out around the course that are there for photo opportunities. You can ask the cast member that is there with them to take a photo with your camera or phone and that doesn't cost you a thing!

At the finish line, all finishers will receive a finisher's medallion. These are sort of plastic\rubber flexible material and they are always themed to the race. I'm looking forward to see what this year's medallion looks like - should be fun.

I really enjoy these 5K races because it's a nice warm up for the upcoming longer races. It gives you a chance to stretch the legs, get a feel for the terrain and weather. I figure I'd end up doing a run on my own, so why not go ahead and do a race with a bunch of other fun folks!

This year also marks the first year that I am intending to dress up for a race. I'm not doing anything fancy, but I have put together a very basic Jose Carioca costume - tie, hat, gloves, shirt, sweatpants, tail, and maybe shoe covers. I have never done this for a race so it makes me a little nervous as I just hope I can run with this stuff on. If the weather is too warm, I will end up scrapping the costume idea in exchange for comfort.

I urge everyone to try one of the family 5K races that runDisney puts on - it's truly fun and you will see a lot of characters both on and off the course!

Countdown to 2012 WDW Marathon Weekend #5

2011-12-30T12:00:00.003-07:00

#5 - Giving the Characters a High Five at the End of the Race

One of my absolute favorite ways to celebrate the end of a runDisney race is to give the characters at the end a high five. I will even slow down just so that I can get a clear path to high five the characters. I don't know why, but it just really makes me happy to have those characters there cheering all the runners on. I guess it's just that little something extra that runDisney races have that make me come back time and time again.

So, as you end your next runDisney race put a big smile on and high five the characters - I promise, it'll just make your experience a little more special!

Dopey Challenge Interview Posted on Healthy Disney

2011-12-29T21:27:00.000-07:00

Lisa from Healthy Disney (www.healthydisney.com) contacted me about doing an interview about the Dopey Challenge a couple of weeks ago as part of a series of interviews she's been posting on her site about the upcoming 2012 WDW Marathon Weekend. My interview was posted today over on the Healthy Disney website. Check it out and let me know what you think! I also encourage all of you to follow this blog - Lisa has some great guest columnists and she provides some great tips and advice to going to Disney and maintaining a healthy lifestyle.

Check out my interview here.

Runner Tracking Sign Up Available for WDW Marathon Weekend Events

2011-12-29T18:51:00.000-07:00

For those of you wanting to track any runners during the 2012 Walt Disney World Marathon Weekend events, the sign up website is now available.

Sign up to track your runners here.

Feel free to track my progress through the Half and Full if you want - my times are always good for a chuckle :)!

What to Pack If You're Traveling to a Race

2011-12-29T18:28:00.000-07:00

I first posted this list back in August of this year, but figured that it would be good to share it again as I start to think about packing for the Walt Disney World Marathon Weekend.

The following is a list of some of the things that I think are important to make sure you bring if you are traveling to race. This is not an exhaustive list and you may have things you can't run without that I haven't included, but hopefully this will get you thinking about what you'd like to bring with you.

Waivers/Race Registration Receipts

Print your race waiver(s) prior to leaving home so you don't have to rely on a printer at the expo
Bring a copy of your race registration receipt(s), that way if something happens and they can't find you there's proof of your registration

Final Race Instructions/Driving Directions

It's always a good idea to have a copy of the race program, final race instructions or any other materials that have been published for participants. These documents normally have important information about expo times, things you can or cannot do before/during/after the race, etc...
There may be special driving directions, road closures, or parking information that you'll need if renting a car and driving to the event. It's also a good idea to use a mapping program or GPS to get turn by turn directions so you don't get lost if you're not familiar with the area.

Flight and Hotel Information

You never know what is going to happen so make sure you have all your flight information and hotel information with you at all times

Race Clothes/Shoes/Accessories

Hopefully you'll have run tested your clothing and know what you'll wear during race day.
You'll have to make a decision on whether to check your race gear if checking luggage or pack it in your carry on.

If you decide to check your bag, be aware that you may end up without your clothes is your luggage gets lost.
This means you'll be scrambling at the expo to find clothes or heading to a local store to try to find something to wear - very stressful.

Don't forget your running shoes

If you want to be sure your shoes will make it with you, wear them on travel day. Clothes are much easier to replace than shoes and you won't have enough time to break in a brand new pair of shoes before the race.

Under clothes, socks, hair accessories

If you're used to running with certain socks, under clothes or wearing your hair in a certain fashion, make sure you pack everything you need.
Hat, visor, sunglasses

Prepare for any weather

You don't know if it's going to rain, shine, sleet, snow, be windy, hot, cold or some other freaky weather. Try to be prepared for any weather conditions.

Fuel

You may want to bring pre-race fuel (Powerbar or whatever else you're used to having prior to a race).
Race day isn't the day to be testing new fuel products. Training is when you need to test new fuel products. Gels, energy drinks, electrolyte replacements, bars, recovery drinks, Lifesavers :), etc...
This also includes containers to carry your fuel - gel flasks, handheld water bottles, fuel belts, etc..

First Aid/Preventive Products

Whatever your choice of products to prevent chafing (Body Glide, etc...).
Moleskin for blisters.
Band-aids (guys you can use these on nipples if you don't sweat too much).
Lip balm to soothe chapped lips before/during/after the race.
Sunscreen to protect your skin while out on the course.
Biofreeze or other pain relief medication to help with sore muscles/joints.
Pain reliever of your choice to help ease those aches and pains.

Watch/GPS/Pedometer

If you run with a watch/GPS or other pace/distance device make sure you have it.
Pace bands - if you are looking for a specific time you may want to pack a pace band or pace tattoo.
Heart rate monitors can be included here too.

Technology

You may want to bring your cell phone to text before/during/after the race, find people, or receive text messages with your splits.
Do you listen to music while you run? If so, don't forget your MP3 Player.
Are there photo ops on the course? Have a camera or video camera handy so you don't miss any great moments and so you can share later.

Those are a few of my most important things to bring to a race when I have to travel out of my local area. What else do you consider absolutely necessary to race your best away from home?

Countdown to 2012 WDW Marathon Weekend #6

2011-12-29T12:00:00.001-07:00

#6 - The Monorail

What's not to love about the monorail? Futuristic transport that glides on beams in the air. There's not much better than that in my opinion.

If you're staying at a monorail resort - the Grand Floridian, Contemporary or Polynesian - you have the luxury of using the monorail to get to the other monorail resorts, the ticket and transportation center which you can transfer to another monorail to get to Epcot and the Magic Kingdom.

There are three loops to the monorail - the express loop, the resort loop and the Epcot loop. The express loop runs between the Ticket and Transportation Center (TTC) and the Magic Kingdom without any other stops. The resort loop stops at the Magic Kingdom, Ticket and Transportation Center, Grand Floridian, Contemporary and Polynesian. The Epcot loop runs between the Ticket and Transportation Center and Epcot without any other stops.

I have had a lot of experience traveling with disabled family members and using the monorail. The cast members are always great about helping out. They have ramps that they can place at the accessible cars that allows wheelchairs and electric scooters to easily enter and exit the cars. There are ramps to get to all the monorail stations as well so they are pretty easy to access. It can be a challenge at times to maneuver on and off the monorails, but cast members are always patient and helpful so the best thing to do is to not get flustered.

A must do for me on all my trips is to ride the monorail at least once. It's a great vantage point to see the resorts and the Magic Kingdom and Epcot. Yes, there is a monorail smell - not always the most pleasant, especially in the summer when guests are all sweating. Marathon weekend can be a bit pungent as well. The smell, I really remember most is that musty, humidity smell that permeates so many things in WDW.

Next time you go to Walt Disney World, do yourself a favor and ride the monorail loop - pick one, any one, it's worth it. Remember - Por Favor Mantengase Alejado de las Puertas!

My 11 Hours in Disneyland (December 26, 2011) - LONG

2011-12-28T20:36:00.001-07:00

Disneyland - what, aren't you going to Walt Disney World here really soon? I'm so confused, what possessed you to go to Disneyland?

Is that what you were thinking when you read this title?

A couple of weeks ago, I decided that I should go to Disneyland just for the day over my Christmas vacation from work. I have that fabulous Premiere Pass that I paid a lot of money for and wouldn't it be great to use it for something I hadn't planned a year in advance? I thought it would be fun. I've never just flown somewhere for a day and flown home the same day - sounded like an adventure I just couldn't refuse.

I had some Southwest airline credits to use so I did a quick search and found airfare for a somewhat reasonable (not really) price and I booked it before I could change my mind. The date was set - I was going to Disneyland December 26, 2011!

I had only two must do things for the day - Haunted Mansion Holiday and It's a Small World Holiday. That's it - if I managed to do these two things the day would be successful. I knew to expect some pretty intense crowds and I was prepared to stand in lines as long as it took to do these two attractions.

The alarm rang at 3:30am and surprisingly I got up and got ready to go. I was super excited because I was going to Disneyland! I fed the dogs, made sure I had my wallet and a jacket and headed outside to wait for Super Shuttle.

The shuttle van arrived right on time and I was headed out to the airport at 4:28am. We made one other stop to pick up a family and then it was an uneventful ride to the airport.  Of course, taking the shuttle and not having any luggage certainly brings up questions - that I would have to answer several more times during the course of this day :)!

Okay, so I've never flown out and back on the same day. When I went in to print my boarding pass, I didn't realize that it was going to print both passes at the same time - thankfully, the next person in line caught that I had only taken one of my passes...such an inexperienced jet setter...It was a quick and easy trip through security and I was at the gate waiting by 5:10am.

Boarding started at 6:10am and we took off on time at 6:30am - the great thing about going to California right now is that they are an hour behind so we landed at 6:40am. I flew in to LAX since it was cheaper than Orange County - it also meant a little longer commute to get to Disneyland, but since the park didn't open until 8am I figured I'd have time.

Once I got off the plane I headed out to the Super Shuttle pickup area - it was rather odd because there were no coordinators to check in with. I waited a few minutes and finally a van stopped and checked me in. Within 10 minutes my shuttle van was there and I was on my way.  Super Shuttle was very busy and we ended up with a full van load. There was no traffic on the way so the drive was pretty quick and easy this morning.

I had arranged to be dropped off and picked up at the Grand Californian. I was the second drop off and it was very odd when we stopped at the Grand Californian to say that I was not there to check in, but it was no problem.

I did a pretty quick walk through the hotel to Downtown Disney and straight on to Disneyland. I was in the park by 8:01am - not a bad way to start the day at all!

I was going to stop and take some pictures of the Christmas tree on Main Street, but I was too jazzed to go to the Haunted Mansion Holiday. So, I walked through the park passed Pirates - oh, it was hard to walk by when I could have walked on, but I was on a mission.

When I arrived at the Haunted Mansion it hadn't been opened up yet, so I shot a couple of quick pictures.

I walked up and right in to the lobby and straight in to the stretching room. I had never experienced the Haunted Mansion Holidays before, so I was super excited to see what it was all about. The first time, I just wanted to experience the ride so I didn't take any photos or video.

I was pretty impressed. The ride is completely transformed - it's not your normal Haunted Mansion at all. The stretching room photos are different, the spiel is different and the vibe is different. The changing portraits in the hall on the way to the doom buggies were all different - very cool, but different. There were subtle Christmas decorations all around.

As you get ready to board your ride vehicle you're presented with a neon, glow in the dark scene with so many Nightmare Before Christmas characters. So much to look at it's hard to take it all in.

Then you go through the ride. The floating candelabra is now a floating Zero. Zero is second to Pluto for me - I love Zero with his orange lit up nose!   There's a monster wreath, singing plants, and lots of creepiness.

The seance room is completely different - with Zodiac cards and Madame Leota in a Christmas bauble glass orb. You head to the ball room where there is an awesome Christmas tree with skulls, pumpkins, spiders and such. A killer gingerbread bread house and yes, they pipe in gingerbread scent as well.

On to the attic and there's more of that neon, glow in the dark spooky creepy stuff everywhere. Again, there's a ton of things to see in here. The monkey bride is there, snakes with children's names as their tongues, packages, toys, a miniature Mr. Oogie Boogie.

You head outside of the mansion and it's snowy and wonderful. There's jack-o-lanterns everywhere. As you pass where the caretaker and his dog are normally positioned - there's a larger than life Jack Skellington and floating Zero. Jack is talking away - very cool. Then you progress through the cemetery and the singing busts are now singing Jack-O-Lanterns - a nice touch.

There are some really cool things to see - one of my favorite things is the skeleton reindeer. They are cool and creepy at the same time. The hitchhiking ghosts have been replaced by a large Mr. Oogie Boogie and his spinning wheel of trick or treats.

The hitchhiking ghosts are replaced by a few special little characters that pop up. No Little Leota telling you to hurry back, instead you have Sally beckoning you to return and bring your Sandy Claws Sack.

I was really impressed by the changes and I decided to get right back on the ride a second time since there was no wait. This time I took some video and I grabbed a few stills from the video to share with you.

Jack is up in the ceiling looking down in the stretching room

At the boarding area

Evil gingerbread house

Snake with children's names list for a tongue

Snowy hill full of jack-o-lanterns

Jack and Zero

Singing bust jack-o-lanterns

Angels

Mr. Oogie Boogie

Boo!

Zero pulled the sleigh

I headed over to French Quarter and shot a quick picture of Christmas decorations on one of the balconies.

Next up was Pirates of the Caribbean which was a walk on. Of course, it was as good as always.

We wants the redhead!

I headed in to Adventureland and since I was walking past Indiana Jones, I decided I might as well get in line since the wait was only about 25 minutes and I knew it would be much longer later. The wait was really only about 10 minutes so it was a great choice. This is a pretty great ride - it can certainly be rough though so be warned you're going to get jerked around quite a bit.

I had already done all of this and it was only 9:30am. As I made my way over to Fantasyland, I decide to stop by and do the Sleeping Beauty Castle walk through. I haven't done this since the original incarnation when I was just a kid and I have to say I really enjoyed each of the vignettes and seeing the story come to life.

Goal number two was to see It's a Small World Holidays, so that's where I was off to next. Now, I haven't been on It's a Small World at Disneyland for a very long time - it's usually closed to get ready for the holidays when I'm here - so I still hadn't seen the addition of the Disney characters that was done a few years ago. I was really looking forward to seeing the characters and the special holiday decor and music.

I did the same thing with this ride - the first time through I just wanted to enjoy and soak it all in. So, that's what I did. The ride is the same layout as normal, with the same scenes from around the world, but the scenes are all decked out for the holidays and so festive. They also play the It's a Small World music, but there are also Christmas songs mixed in - I loved this. It was truly a well done change and I was super glad I got the chance to see it. I was also really impressed with the addition of the Disney characters - they are stylized and really cute and well done.

I enjoyed it so much that I got off the ride and right back in line to ride again. The second time through I took some video and grabbed some stills from it to share here. I'll share a good number of the Disney characters that are throughout the ride.

Mulan and Mushu

Love the giraffes

Three Caballeros

Ariel and Flounder

Dory and Marlin

Lilo and Stitch

Woody and Bullseye

The final white scene decorations

Can Can Dancers

More decorations

Farewell!

Postcards at the end of the ride - very cute!

It was almost 11am and I was getting hungry since I hadn't had anything to eat yet. I headed over to the Village Haus and got a burger, fries, a cookie and some water - a 15% discount with my pass and it still cost $13.52. What can I say, food in Disneyland is rather pricey!

After a satisfying lunch I headed out towards Frontierland and on the way, I had to stop and see the reindeer. They are really cool!

Big Thunder Mountain was next on my list of things to do. I hopped in line and the wait was only about 10 minutes or so. I do love Big Thunder - such a great coaster!

It was just after noon and the crowds were now super thick - I mean walking was becoming more and more difficult. These were the crowds I was expecting and to be honest, I was just super glad that I managed to get so much done in the first part of the day.

I headed back over to Haunted Mansion Holiday and the wait was now listed as an hour with no fast passes. I decided to brave the line and do it one last time. I am glad I did. There was a cast member there that was so good as scaring people - he would just walk up by someone and say something in a very loud voice and every time the person he addressed would jump so high. Seriously fun to watch. The wait was about 45 minutes or so and was worth it as it gave me a chance to slow down a bit as I hadn't really stopped since I got up in the morning.

Next I was walking around deciding what to do next and again, the crowds were crazy. To make matters worse - Indiana Jones was down and it was a madhouse trying to maneuver through Adventureland. I made my way towards Tomorrowland, along the way, I took a couple of castle pictures.

Isn't the castle pretty with the snow?

As I entered Tomorrowland, I decided to hop in line for Star Tours - yes, the wait was listed as 65 minutes and yes, it was about 50 minutes. I didn't mind, it was a perfect day, I was prepared for waits and I felt like a little outer space adventure.

It was a little disturbing when a Wookie got thrown on to our Starspeeder - yikes!

I walked around a bit more, soaking up the atmosphere and deciding what to do next. I ended up back in New Orleans Square and got in line for Pirates again. It was listed as a 50 minute wait, but as I was waiting a Cast Member came to inform everyone there were technical difficulties and it would be 10 minutes or so before it would be going again. Wow - technical difficulties at Pirates - can't remember the last time that happened. Even with that, it was still only about 40 minutes of wait time.

It was about 3:50pm and I was starting to wear out a bit. I headed over to the Jungle Cruise which had a 20 minute wait listed, but it was only about 10 minutes - although the queue had everyone going up stairs and downstairs and all over the place. Just gotta love the Jungle Cruise!

Now it was time to do a little shopping. I headed up Main Street towards the Emporium. Spent a little bit of money on an ornament, Vinylmation key chain and Mickey Poncho Antenna Topper. Then I was on a mission to find a couple of pins - but I didn't find any that I really wanted - so sad.

I had to take a few more pictures of the Haunted Mansion at night - very cool with all the lights at night!

At about 5:40pm, I found a spot just off Main Street to lean against a fence and rest for a bit. The 5:30pm parade was going and I watched that from a distance. What I was really hoping for was to see the Castle Lights come one. Just about 6:10pm, I was running out of time and started to head out of the park and took a few pictures of Main Street.

The castle with just garland lights on

A blurry picture of Main Street

Looking down Main Street

At 6:20pm as I was almost to the end of Main Street getting ready to head out, an announcement came on that the castle lights were going to be lit. I was so excited. I thought I was just going to miss these tonight and I have to say it was a really magical moment to be able to head back up Main Street to watch the lights come on and the snow come down on Main Street. It truly was the best way to end this perfect day that I could think of!

The lights on the castle are truly magnificent and the snow was pretty magical too!

The castle from a distance - isn't it cute how small it is :)?

So much snow and pretty lights!

The perfect way to end my 11 hours at Disneyland - seeing the beautiful lights on the castle!

I headed out of the park at 6:45pm and walked to the Grand Californian through Downtown Disney. I did a quick walk through the store in the hotel and then I headed outside to wait for the Super Shuttle. I had a bit of a wait - about 30 minutes and I have to say that it got a bit chilly as I waited.

The ride back to the airport was quick and uneventful, made it through security quick and easy and had about 50 minutes to wait for the flight to take off. The flight left on time and I was back in Phoenix at 11:30pm. Headed out to catch the Super Shuttle home and finally made it back home at 12:45am.

It was a super long day, but it was so worth it. I have never done anything like this before, but I have to say it was a great experience and one that I hope I can do again!

Some thoughts on this day:
I planned my timing well. Making to the park right at opening and then hitting my goals and favorites first was a wise choice.

Even though it was super crowded later in the day, there were never any lines listed longer than 70 minutes and most were shorter than listed.

I really did enjoy the Haunted Mansion Holiday, but I'm glad that it's not always that way. The original is still the best in my opinion.

It's a Small World Holiday was a super overlay - I really enjoyed all the decorations and the addition of Christmas music. I also really loved the addition of the Disney characters - they are stylized well to fit in to the ride and it just works for me.

Know that you're going to have to deal with major crowds during a holiday time. Take a deep breath and just go with the flow, no matter how slow it is.

If you get a chance - make sure you see the castle lights and snow. It was gorgeous and I'm so glad I didn't end up missing this!

I was blessed with beautiful weather. I wore a light jacket most of the day, but just tied it around my waist when it was too warm. I wore jeans and a t-shirt and it was just right for the temperatures.

Countdown to 2012 WDW Marathon Weekend #7

2011-12-28T12:00:00.001-07:00

#7 - Magic Kingdom's Haunted Mansion

From the Walt Disney World website:
The Haunted Mansion is a spooky tour of an ominous haunted house in Liberty Square at Magic Kingdom theme park, where a supernatural Ghost Host introduces you to his closest 999 dearly-departed friends.

Don't worry—too much. While Haunted Mansion contains some mildly frightening subject matter, there is no gore, the ghostly residents are friendly and the experience is appropriate for all ages.

Enter the mysteriously well-maintained exterior of an 18th-century mansion and find yourself in an ornate estate where anything can happen—and often does. Walking past the entrance foyer and into the ghostly portrait chamber, the air cools and the sense of dread begins to grow. Suddenly, you realize that you are in a room with no windows and no doors!

Moving along, you board a "Doom Buggy" and begin your supernatural journey. Your Ghost Host takes you through several dusty rooms, where you can see eerie signs of ethereal awakening. Soon, you encounter the mansion's resident medium, Madame Leota, who invokes the mansion's ghost and ghouls to show themselves.

What follows has to be seen to not be believed, but suffice to say that you've never before seen the dead so lively. The conclusion is definitely more merry than scary, but the sight of wraiths and skeletons—even of the kindest constitution—is something you're sure to remember as long as you live.

And maybe a bit longer.

At the end of your tour, to help you remember your visit to the mansion, a team of 3 cheery hitchhiking ghosts volunteer to follow you home. It's no use trying to dissuade them; they're deadly serious about their duty.

The Haunted Mansion is the imposing colonial manor darkening the eastern banks of the Rivers of America in the northwest corner of Liberty Square.

Why am I looking forward to the Haunted Mansion?
The Haunted Mansion is one of my most favorite rides in Walt Disney World (like that grammar?)! There's nothing that I don't like about this ride - it's just fantastic.

I have not had the opportunity to see the new interactive queue enhancements yet. I'm looking forward to seeing what fun elements have been added to the queue. There are rumored to be things like sounds, sights, gags, water and more that will add to the queue experience. I'm not typically a big fan of these enhancements as so many guests just seem intent on destroying things that have been put there for their enjoyment - I know not all guests are that way, but one of them is too many for me. Nevertheless, I am still curious what I'll see in this queue now.

The cast members at the Haunted Mansion are some of my favorite. If I was going to be an attraction cast member, this is one of the attractions that I would love to work at. An attitude, lack of smile, scaring people and being just a little unpleasant are not only expected, but applauded here. I so fit that role! Really, watch some of these cast members work, they are good - really good.

Finally, you enter the mansion. Look up, look down, look all around. Notice the little details in the architecture and decorating. As you are entered in to the next room, you must step lively and in to the dead center of the room away from the walls. This is the stretching room and where your journey truly begins (or will it be the end?). Now, I know it's tempting to recite the dialog, but please try to refrain - it's just not fair to the other guests with you. Some of them might be first timers and you don't want to spoil it for them.

You exit the stretching room and head to board your doom buggy. This is your ride vehicle, your vantage point for the rest of the ride. The vehicles are on a constantly moving sidewalk, so watch your step and have a seat.

You travel through the mansion, witnessing different aspects of some of the 999 happy haunts. They read, they float, they try to escape, they hold seances, hang out in attics and gather in the grand ballroom. The fun doesn't stop there - you'll travel out on to the grounds of the mansion and there's just a huge ghost gathering going on out there.

As the ride comes to an end, you must be very careful as a ghost may follow you home. At least you'll have a warning as to which ghost will be following you. You'll get a chance to meet your ghost at the end of the ride.

As you exit the ride you might want to stop and take a look at the pet cemetery. There are some interesting pets to see there. You might also want to admire the horseless carriage - and I'm not talking about a car :).

Most importantly - hurry back and don't forget to bring your death certificate! Rumor has it there's always room for one more!

Weekly Review: Dec 19 - 25

2011-12-27T14:25:00.001-07:00

Goals for workouts this year:
1. 80-100 miles run/walk per month
2. One day of Pilates per week
3. One day of Strength Training per week
4. One day of Bike or Elliptical per week
5. One Incline Workout on the Treadmill per week

Here's this week's recap
Monday
PM Workout: Treadmill walk 3.25mi @ 15:00 per mi
Notes: Dealing with an extremely sore pinched nerve or something pinched in my right leg. Very sore to walk,sit, stand all day. Decided to try to brave a walk to see if I could ease the soreness. Not too bad to take it nice and slow. Lots of massage and ice to help ease the area as well.

Tuesday
REST
Notes: Not good today. The pinched nerve is very sore and aggravated today and instead of pushing - lots of ice, massage and rest again today.

Wednesday
PM Workout: Treadmill run/walk - 4.08mi, .3mi warm up walk, 3.14mi @ 12:11 per mi, .64mi cool down walk
Notes: What do you know, the leg is feeling so much better today. I am pretty happy with the time on the 5K tonight as I didn't push too hard. A bit sore still after the run, but hoping that it will be okay still tomorrow.

Thursday
AM Workout: Run/Walk - 13.98mi, .29mi warm up walk, 13.13mi @ 13:57 per mi, .57mi cool down walk
Notes: No pain in the leg today - well, at least not the pain from the last few days. Headed outside today for a nice half marathon run/walk. It was a beautiful, chilly, sunny day that was perfect for getting the miles in. I was pretty sore and worn out by the end of the run/walk though.

Friday
REST
Notes: Was hoping to get another long, long run in today, but I was pretty sore from the run/walk yesterday. I don't know why it wore me out so much, but it did.

Saturday
PM Workout: Walk 3.07mi @ 18:13 per mi
Notes: Took the dogs out for a nice Christmas light looking walk tonight. It was a beautiful, chilly evening and perfect for looking at all the pretty lights. Felt good to not have a goal.

Sunday
REST
Notes: Lots of house and yard work to get done today didn't leave any time for a "real" workout.

Weekly Numbers:
Weight Watch: -3.60 pounds

Run/Walk Miles: 21.31
Bike Miles: 0.0
Elliptical Miles: 0.0
TOTAL MILES: 21.31

Pilates: MISSED
Strength: MISSED
Incline: MISSED

Monthly Numbers
Run/Walk Miles: 68.79
Bike Miles: 32.0
Elliptical Miles: 0.0
TOTAL MILES: 100.79

Goofy's Weekly Training Challenge Results
So, it was another so-so week in terms of miles. Since I didn't manage to do the Dopey Dress Rehearsal again this week it sort of sucks. My confidence level right now for the upcoming races is very low. I really want to better my times from 2011, but at this point I'm not sure what to expect.

There was nothing good about food this week. I have been out of control and stress did not make that situation any better. There are no excuses here, I know what I did wrong and I have not had the control to do better.

The year is almost over and I will be looking back to see where I have excelled and where I have stumbled. I am also trying to stay positive about the upcoming races and really hope that I can do better in 2012 than I did in 2011! What are you looking back on and looking forward to?

Countdown to 2012 WDW Marathon Weekend #8

2011-12-27T12:00:00.001-07:00

#8 - Epcot's Spaceship Earth

From the Walt Disney World website:
Spaceship Earth is a slow-moving 16-minute ride through time and space for Guests of all ages. Located inside Epcot theme park's spherical icon, the attraction's Audio-Animatronic scenes depict the stirring story of human connection from the dawn of recorded time to the 21st century's cyber age.

Bear witness to prehistoric man's first words, behold the hieroglyphics of the ancient Egyptians, follow the advanced system of roads amidst Rome, and journey through the Industrial Revolution and the Age of Information.

Over a dramatic 63-piece orchestral and 24-vocal musical score composed by Emmy-award winner composer Bruce Broughton, famed actress Dame Judi Dench relays the story of how each generation of mankind has paved the way for the next.

Science fiction author—and Disney fan—Ray Bradbury helped design the geodesic sphere and pen the original story of the attraction.

Spaceship Earth omnimover vehicles—dubbed time machines—are equipped with interactive touch screens that ask you how you would like to live, work and play in the world of tomorrow. Using image capture and face recognition technology, you can then enjoy a glimpse of your potential future self at the end of the attraction.

After the attraction, be sure to spend time at Project Tomorrow: Inventing the Wonders of the Future, an interactive play area for Guests of all ages filled with challenging games and informative displays that showcase the latest technologies in medicine, transportation and energy management.

Visit Spaceship Earth online for interactive games, fun ways to think green and to learn how science plays into every Disney theme park attraction.

Why am I looking forward to Spaceship Earth?
In high school, I had a World History teacher that was truly phenomenal. I learned so much from her, I could never thank her enough for making history come to life for me. That's where my love of this ride truly stems.

This is my all time favorite ride at Walt Disney World. It's truly amazing as it immerses you in the story of communication and the connection of people throughout history. The journey starts with the prehistoric age and takes us through time to the present. There are amazing sights, sounds and smells through the entire ride. I really think you have to enjoy the ride multiple times to be able to see all the details.

A confession - I am not a huge fan of the latest version. I don't love Dame Judy Dench as the narrator, my favorite was Jeremy Irons and a close second was Walter Cronkite.

In terms of the scenes, I really, really miss the end scenes of the old version. I loved the kids talking across the world, the futuristic school scene and more. It's not that the scenes are bad now, I just think they had more impact in the previous version.

One of my favorite things is the fact that you get to go inside the geodesic sphere. I love the look of it from the outside, it's just such an amazing structure and the way it catches the light is just awe inspiring. You'll board your ride vehicle, a time machine, that will take you up through the sphere and then you slowly travel back down backwards.

Regardless of my opinion of the latest version of the ride, please give it a try. It's a great ride and there are lots of really cool things to see in the ride.

Countdown to 2012 WDW Marathon Weekend #9

2011-12-26T12:00:00.001-07:00

#9 - The Volunteers

I've talked about the Cast Members that are spectacular and can really help you through a race, but I haven't yet expressed my appreciation for all the volunteers that will be at the 2012 Walt Disney World Marathon Weekend.

There will be over 7000 volunteers assisting during this spectacular weekend. You read that right - over 7000 folks will be volunteering.

Where will encounter these volunteers? Everywhere! You'll see them at the Expo handing out bibs, goody bags, directing runners where to go, bag check areas and more. You'll see them at the family reunion area prior to the race start and again at the end. Volunteers will be on the course handing out water, food, and sports drink. You'll see them after the race directing runners to refreshments, medical tents, and photo lines. Most importantly, you'll likely receive a medal from a volunteer.

Volunteers play such a large part in the events we participate in, without them it would be pretty difficult to put these events on. Not only are they providing valuable services, they are also personal cheerleaders. These folks are out there motivating runners, cheering, saying encouraging things, acting as janitors and more.

We all know how early we have to start these races - it's early, it's dark, it can be cold, rainy or sunny. Those volunteers are out there with us - some of them even earlier as they get things prepared for us to have a fabulous race.

So, no matter how much you hurt or how great you're feeling - do not forget to thank these wonderful folks. We all owe them a huge debt of thanks and appreciation!

Countdown to 2012 WDW Marathon Weekend #10

2011-12-25T12:00:00.002-07:00

#10 - Magic Kingdom's Aloha Isle

From the Walt Disney World website:
Refresh with soft-serve ice cream with a tropical twist.

Why am I looking forward to Aloha Isle?
First off, it's located in Adventureland in the Magic Kingdom. Such a great place to stop and have a nice treat. Now, this isn't just any treat, it's a special treat. You can get this treat here and at the Polynesian, but I enjoy it more here in the park where I can sit, relax, soak in the atmosphere and people watch.

What is this treat you ask? It's a Dole Whip. What, you've never had a Dole Whip? Well, if you like pineapple and soft serve ice cream, you really should give this a try. Okay, you can get vanilla, orange or swirl as well, but for my money, I'll stick with the pineapple.

Served in a cup or in a float, it's a great pick me up. If you're lactose intolerant, you can enjoy this treat as there is no dairy. The Dole Whip Float includes pineapple soft serve in pineapple juice. You can get a rootbeer or Coke float, orange and vanilla swirl, or pineapple and vanilla swirl, or just any of the flavors on their own.

I have only been to the Magic Kingdom one time when it was too cold to actually eat a Dole Whip - that was Walt Disney World Marathon Weekend 2010. I truly expect to enjoy a fabulous Dole Whip Float after the Half Marathon this year!

Merry Christmas

2011-12-25T08:00:00.001-07:00

MERRY CHRISTMAS!!!!

To all of you that celebrate Christmas - I hope that it brought you joy, love and happiness.!

If you don't celebrate Christmas - I hope whatever you do celebrate is or will be just as wonderful!

Countdown to 2012 WDW Marathon Weekend #11

2011-12-24T12:00:00.001-07:00

#11 - Epcot's Electric Umbrella

From the Walt Disney World website:
Grab a tray and try some chicken dishes, veggie wraps and salads. Take a seat in the air-conditioned indoors.

Why am I looking forward to Electric Umbrella?
Okay, I'm a sucker for Walt Disney World Hamburgers. I don't know why, but I really enjoy them, so I like to stop at Epcot and grab a burger and maybe some fries at the Electric Umbrella. There's nothing particularly spectacular about these burgers, there's no fancy fixings bar, but it's a good basic burger, and of course you can add bacon - everything's better with bacon I hear :).

I actually really like the atmosphere of this quick service location. It's a large dining area in Future World that has upstairs and downstairs seating areas. Once you get your food you'll have some options as to where you sit. I personally like to head upstairs next to a window that looks down on the corridor between Electric Umbrella and Mouse Gear.

As you enjoy your food, you can watch all the people walk and rush to and fro. It's a great spot to people watch. You never know what you might see happening down in that area.

If you're in Epcot and just want a burger (I know there are so many options at Epcot, why would you want a burger), stop in to the Electric Umbrella and take a few minutes to sit and relax and people watch!

Countdown to 2012 WDW Marathon Weekend #12

2011-12-23T12:00:00.001-07:00

#12 - Magic Kingdom's Walt Disney's Carousel of Progress

From the Walt Disney World website:
Walt Disney's Carousel of Progress is a show for all ages presented in a revolving theater in the Tomorrowland area of Magic Kingdom theme park. The show tells the story of the evolution of technology in the 20th century.

Since 1964, generations of families have enjoyed this classic stage show starring a remarkable family of Audio-Animatronic performers. Travel through time from decade to decade as the family discovers fantastic new technologies that make their lives more easy, comfortable and fun—and sometimes a bit more complicated!

The Carousel Theater
The theater for Walt Disney's Carousel of Progress is almost as impressive as the show. The audience rotates around a central stage, which allows a new group of Guests to take a seat every few minutes, instead of having to wait the full length of the show. This ingenious piece of technology is the perfect way to frame a show about the power of innovation.

History
Originally named General Electric Carousel of Progress, the show was personally created by Walt Disney for the 1964-65 New York World's Fair. It played at Disneyland theme park in California from July 2, 1967 until September 9, 1973. The show next moved to Magic Kingdom theme park in Florida where it opened on January 15, 1975. In 1994, the show was rewritten and restaged with the new name Walt Disney's Carousel of Progress.

Location

The 21-minutes stage show is located in Tomorrowland's central hub. Walt Disney's Carousel of Progress is open seasonally.

Why am I looking forward to the Carousel of Progress?
I'm not old enough to have ever seen the Carousel of Progress in Disneyland and for that matter I was never at WDW when the original show was playing there. That being said, I fell in love with this show the very first time I saw it. I love that Walt Disney created the original show, I love the concept and I appreciate the humor.

The first thing that makes this show unique is the theater. This isn't an ordinary theater, this is a theater that moves the audience from scene to scene rather than the stage moving or the scenes on the stage changing. I love this aspect of the show. How smart is it to move the audience? Think about when this was created and then answer that question. Walt was truly an innovator!

The story takes you through different periods of time and the advancements of that era. You'll see the influences of the original sponsor - General Electric. There are lots of fun things to see in each scene and of course you'll be singing Great Big Beautiful Tomorrow for the rest of your trip as you here it at the end of each scene.

Okay, the script can be a bit corny at times, but isn't that what makes it great? I think so. It's just a fun story and it makes you think about how it would have been to grow up in the different eras. Instead of making fun of it, just enjoy it for what it is.

Now, I will admit that the last scene where it's supposed to be current/future is a bit lacking. There could be a few updates done here to make it more modern and up to date, but it's still fun.

So, if you're at the Magic Kingdom during a time when the Carousel of Progress is open, please give it a try!

runDisney Update

2011-12-23T08:29:00.002-07:00

2012 Walt Disney World Marathon Weekend
January 5 - 8, 2012

View the 2012 Walt Disney World Marathon Weekend Program here

Download 2012 Walt Disney World Marathon Weekend Waivers and Final Race Instructions here

Disney's Health and Fitness Expo
ESPN Wide World of Sports Complex
Thursday, January 5, 2012
10:00am - 7:00pm
Friday, January 5, 2012
9:00am - 7:00pm
Saturday, January 6, 2012
10:00am - 5:00pm

Pasta in the Park Party - 89% Full
Epcot
Thursday, January 5, 2012
6:30pm

Disney's Family Fiesta 5K featuring the Three Caballeros - Sold Out
Epcot
Friday, January 6, 2012
6:30am
View the Disney's Family Fiesta 5K course map here

Disney's Kids' Races - Sold Out
ESPN Wide World of Sports Track and Field Complex
Friday, January 6, 2012
11:00am
Saturday, January 7, 2012
11:00am

Mickey Mile
ESPN Wide World of Sports Track and Field Complex
Friday, January 6, 2012 Sold Out
12:30pm
Check out the Mickey Mile course here

Walt Disney World Half Marathon - Sold Out
Epcot
Saturday, January 7, 2012
5:30am
View 2012 Walt Disney World Half Marathon Half course map here

Walt Disney World Marathon - Sold Out
Walt Disney World Marathon Relay - Sold Out
Epcot
Sunday, January 8, 2012
5:30am
View 2012 Walt Disney World Full Marathon course map here
View 2012 Walt Disney World Full Marathon Relay course map here

Goofy's Race and Half Challenge - Sold Out

2012 Tinker Bell Half Marathon
January 27 - 29, 2012

View the 2012 Tinker Bell Half Marathon Weekend Official Race Program here

Tinker Bell Half Marathon Weekend Expo
Disneyland Hotel Exhibit Hall
Friday, January 27, 2012
10:00am - 7:00pm
Saturday, January 28, 2012
10:00am - 5:00pm

Never Land Family Fun Run 5K - 79% Full
Disneyland Resort
Friday, January 27, 2012
10:30pm

Disney Kids' Races - Sold Out
Disney California Adventure Park
Saturday, January 28, 2012
8:00am

Tinker Bell Half Marathon - Sold Out
Tinker Bell Half Marathon - 2 person teams - Sold Out
Disneyland Resort and the city of Anaheim
Sunday, January 29, 2012
5:45am
View 2012 Tinker Bell Half Marathon course map here
There may still be availability through charity running groups

2012 Princess Half Marathon
February 24-26, 2012

Disney's Fit for a Princess Expo
ESPN Wide World of Sports Complex
Friday, February 24, 2012
9:00am - 7:00pm
Saturday, February 25, 2012
9:00am - 6:00pm

Pasta in the Park Party
Epcot - Wonders of Life Pavilion
Buffet Dinner: 6:30 - 8:30 pm
Illuminations Reflections of Earth: 9:00pm

Royal Family 5K - 53% Full
Epcot
Saturday, February 25, 2012
7:00am
View 2012 Royal Family 5K course here

Royal Family Kids' Races - 73% Full
ESPN Wide World of Sports Track and Field Complex
Saturday, February 25, 2012
11:00am
View 2012 Royal Family 1 Mile Run course here

Princess Half Marathon - 79% Full
Princess Half Marathon 2 Person Team - 79% Full
Epcot
Sunday, February 26, 2012
5:45am

2012 Expedition Everest Challenge
May 4 - 5, 2012

Packet Pick-Up
ESPN Wide World of Sports Complex
Friday, May 4, 2012
12:00pm - 7:00pm
Saturday, May 5,2012
10:00am - 4:00pm

runDisney Kids' Races - No Percentages Listed
Animal Kingdom's Butterfly Parking Lot
Saturday, May 5, 2012
8:30pm

Expedition Everest Challenge
Individual - No Percentages Listed
Team - No Percentages Listed
Animal Kingdom Butterfly Parking Lot
Saturday, May 5, 2012
9:30pm

Post Race Party
Animal Kingdom
Saturday, May 5, 2012
10:30pm - 1:00am

2012 Disneyland Half Marathon
August 31 - September 2, 2012

Registration opens January 18, 2012. If you are attending the 2012 WDW Marathon Weekend Expo, stop by the runDisney booth to sign up early.

Disneyland Half Marathon
Disneyland Family Fun Run 5K
Disneyland Kids' Races

The Twilight Zone Tower of Terror 10 Miler
September 28 - 29, 2012

Registration opens February 14, 2012!

Family Fun Run 5K
Disney's Kds Races
Twilight Zone Tower of Terror 10 Miler

2012 Wine and Dine Half Marathon
November 9 - 10, 2012

Note that the Wine and Dine Half Marathon Weekend has changed to November due to the addition of the Twilight Zone Tower of Terror 10 Miler. This is now going to be held on the LAST weekend of the Food and Wine Festival.

Check back soon for more updates.

Wine and Dine Half Marathon
Wine and Dine Half Martathon Relay
Disney Halloween 5K
Disney Kids' Races

Countdown to 2012 WDW Marathon Weekend #13

2011-12-22T12:00:00.001-07:00

#13 - Disney's Animal Kingdom's Expedition Everest

From the Walt Disney World website:
Expedition Everest in the Asia area of Disney's Animal Kingdom theme park is a high-altitude, high-speed, roller coaster train ride for big kids, teens and adults to the "Roof of the World," home of the inhospitable snarling beast, the Yeti, at the mountain's peak.

Climb aboard a railway car for a full-steam-ahead adventure bound for Mount Everest. Your trek across the treacherous terrain of the towering Forbidden Mountain begins with a few scenic twists and turns, then sets out on an ascent towards the summit.

From this panoramic point with amazing views across Disney's Animal Kingdom theme park, you plunge into darkness. Returning to the light, you see that the tracks have been twisted into a dead end. As the wind howls, you realize there's no place to go on this expedition—or is there?

Careening into the darkness, you might get a glimpse of the denizen of this icy domain. Nail-biting hairpin turns hurl you forward and down sudden drops on the mountain slopes in a race to escape.

But beware. There, up ahead… waiting for you… lurks the Yeti.

Why am I looking forward to Expedition Everest?
I love Animal Kingdom and the addition of this roller coaster was a huge win for me. Yes, Animal Kingdom had Primeval Whirl, but it's not in the same league as Expedition Everest in my opinion.

The journey begins when you step in to the queue. This queue has so many details and so much to look at, it's virtually impossible to take it all in. Every time I get in this queue I discover some other little detail that just makes me think - wow! I highly recommend taking some time to really examine the displays and note just how much thought went in to creating this environment. The Imagineers truly outdid themselves on this one.

Once you reach the boarding area your party will be put in to rows and then you'll be boarding your train. Make sure you wave good bye to the cast members as your train pulls out because you never know if you're going to make it back or not!

The ride starts out tame enough and you can enjoy the lush surroundings as you get ready to go up the lift hill. Again, take time to notice the details even in the surroundings of the lift hill. You pick up a little speed and oh no - the track is out, you can't continue.

This is where the ride gets a little more wild. Be forewarned - you will be going backwards and it can be a bit disorienting at one point. Now you're traveling inside the mountain. There's the Yeti, he's breaking up the track making escape almost impossible. You start going forward again and there's the Yeti larger than life and ready to reach out and grab you!

Thank goodness, you made it past that nasty old Yeti and you make it back to base and can get off this crazy train!

Now, it really is a truly thrilling ride and I do recommend that you give it a try. There are no inversions and the drops are not insane and if you chicken out and don't ride, at least go through the queue so you can see all the great stuff in there.

I am disappointed that the Yeti is not working as he was intended. He used to be quite terrifying and truly awe inspiring, but now he's just sort of there with strobe lights flashing so he's not as menacing as he used to be. That being said - he is huge and worth taking a look at and for me, it doesn't ruin the ride by his being inn B mode.

Next time you're in Animal Kingdom, grab a fast pass or if you don't mind going solo, jump in the single rider line and give this excellent attraction a go!

runDisney Changes Things Up in 2012

2011-12-21T15:50:00.000-07:00

runDisney has changed things up for 2012. Take a look at this video to see what's in store!

You can also read more about it here on the Disney Parks Blog.

With the addition of the new 10 mile race weekend, the Wine & Dine Half Marathon weekend has been moved to November 9-10, 2012.

Registration for the Twilight Zone Tower of Terror 10-Miler opens February 14, 2012!

Countdown to 2012 WDW Marathon Weekend #14

2011-12-21T12:00:00.001-07:00

#14 - Magic Kingdom's Mickey's PhilharMagic

From the Walt Disney World website:
Mickey's PhilharMagic in the Fantasyland area at Magic Kingdom theme park is a 12-minute 3D movie starring Mickey Mouse and Donald Duck that features scenes from classic Disney films projected on one of the largest seamless screens in the world.

Even before the show starts, you can't help but be awed by the massive 150-foot-wide screen. Once you put on your "opera glasses" and the action starts up—in glorious 3D—the colorful animation and soaring music combine to create a dazzling spectacle that will put a smile on the face of any fan of classic Disney animation.

When Donald Duck decides to "borrow" Mickey's sorcerer's hat from Fantasia, he plans to conduct a magical symphony. But things do not go as expected, and he ends up on a whirlwind tour of some of the most memorable scenes in Disney animation history. Be on the lookout for a few extra special surprises!

Many classic Disney Characters were animated using computer graphics for the first time—specifically for Mickey's PhilharMagic. Whenever possible, the original animators were brought in to supervise the new animation.

Mickey's PhilharMagic is located near Prince Charming Regal Carrousel, next door to Peter Pan's Flight.

Why am I looking forward to Mickey's PhilharMagic?
Located in the Magic Kingdom's Fantasyland, is a fantastic 3D movie - Mickey's PhilharMagic. As you walk through the queue take a few moments to read the posters of the acts that perform in this venue - they are charming and quite a lot of fun to read.

Once you are in the waiting area, you will gather around several doors that will open towards you when it's time to enter. It's really a very pretty waiting area with musical instruments and music notes all over the place. The area is dim and while it's made for standing, it's a great place to calm down, cool down and relax for a few minutes before the show.

If you don't want to walk all the way across the theater to sit down, hang back a little bit and you'll be able to pick a row where you will be able to sit closer to the middle. There really aren't any bad seats in the theater, but I understand the feeling that you must sit in the middle and there are ways to do that without plopping down and making people move around/over you so be polite!

Before you know it you'll start hearing backstage activity - Goofy, Minnie and Mickey. Where's Donald? He's sleeping on the job of course...and that's where the story begins. Donald is up to his normal misbehaving and he takes Mickey's Sorcerer's hat and all heck breaks loose. We follow Donald on his adventures to retrieve the hat and get it back to Mickey. Along the way we get so see many of our favorites in 3D and with scents as well.

This is my all time favorite 3D show. I like 3D, but the effects are usually lost on me - I almost always see them in double, not full on double, but like a shadow. This is one 3D show that I don't have that happen. The 3D is stunning and good enough that I honestly wouldn't mind reaching out to try to touch some of the effects myself!

The story is cute and being able to see so many of my favorite characters in one show makes me very happy.

Don't forget to turn around at the end of the show - I promise it's worth it!

Countdown to 2012 WDW Marathon Weekend #15

2011-12-20T12:00:00.001-07:00

#15 - Wilderness Lodge's Whispering Canyon Cafe

From the Walt Disney World website:
Whispering Canyon Cafe in Disney's Wilderness Lodge smokes up pulled pork, ribs, chicken, baked beans, corn bread and more that will satisfy any cowboy or cowgirl in the family.

In this rowdy, family-style restaurant right out of the Old West, start your morning with a bang-up breakfast of favorites such as buttermilk pancakes, omelets or an all-you-care-to-enjoy Canyon Skillet.

Later in the day, bring your posse by for lunch when we're serving up burgers, salads and sandwiches, or stop in for dinner and be tempted by steak, fish or salads. And we can wrangle the heartiest appetites, 'cause we've got lunch and dinner Canyon Skillets, too. Be sure to save room for the Canyon Apple Pie!

Why am I looking forward to Whispering Canyon Cafe?
The Wilderness Lodge is a beautiful resort with the feeling of the Pacific Northwest. Located in the resort is a casual dining location - Whispering Canyon Cafe. The restaurant serves breakfast, lunch, dinner and loads of entertaining antics.

While I haven't had the pleasure of eating breakfast here, they have quite a few tasty offerings. You can choose to order a family style meal that is served in a skillet and is all you care to eat or choose from a good variety of individual dishes. Check out the breakfast menu here.

My favorite meal at Whispering Canyon is lunch. You can have the all you care to eat skillet that includes ribs, chicken, brisket, sausage, beans, corn, coleslaw, mashed potatoes and cornbread or you can order an individual entree. I personally really like the sandwiches - turkey or pulled pork are my favorites. I really haven't ever had a bad meal here though. Check out the lunch menu here.

Then you have dinner options. You can have the same all you care to eat skillet at dinner that is served at lunch (except it includes a salad and costs $28.49 per person instead of $18.99). They also have favorites like meatloaf, trout, steak and pasta. The entrees are pretty large so you won't be leaving hungry! Check out the dinner menu here.

If you can possibly stand the thought of eating more after a great entree, they do offer a wide selection of dessert goodies too. Check out the dessert menu here. One thing I should mention is that they have all you care to drink milkshakes - yes, you can have as many as you can stand - I know it's a favorite of many guests!

The food is really amazing, but you come for the atmosphere almost as much as the food. The wait staff is rowdy, wonderful, playful and crazy. There are things to keep everyone entertained - hobby horse races, birthday songs, anniversary wishes, and so much more. Just ask for more ketchup :). It can be a bit loud so don't go looking for a nice quiet romantic evening with your significant other. If you want to laugh and have a good time, then you should definitely check out this restaurant!

2012 WDW Marathon Weekend Update

2011-12-20T08:30:00.000-07:00

Countdown to 2012 WDW Marathon Weekend #16

2011-12-19T12:00:00.002-07:00

#16 - The Cast Members

When you travel to Walt Disney World (or any Disney location), you will come in to contact with a lot of Cast Members (Disney Employees). There are so many Cast Members at the resorts, in the parks, providing transportation, doing landscaping, maintaining the property and more. Many of the jobs that they perform are thankless and these people are doing their best to make your experience special and yes, they get paid to do it, but the pay isn't as much as you might think.

On top of the fact that you'll encounter Cast Members throughout your vacation, if you are participating in any of the runDisney events you'll have a different experience with Cast Members.

As you are on the race course and going through the parks, both on stage and backstage, there are Cast Members there to cheer you on. These folks are there bright and early and it's because they will be cheering for all the race participants. Many of them will have Mickey gloves, clappers, or other noise makers and they'll stand there cheering until the back of the pack passes by.

Then there are Cast Members that go above and beyond. These are the Cast Members that shout out your name, give you high fives, come up with fun sayings and chants for the racers. They are full of smiles and encouraging words and pep talks when they see you struggling.

I have had many great Cast Member experiences out on the race courses and I look forward to many more.

Remember to thank these Cast Members. It can be cold or hot, rainy or super sunny, but they are out there supporting you so a simple thanks can go a long way!

Weekly Review: Dec 12 - 18

2011-12-18T18:46:00.000-07:00

Goals for workouts this year:
1. 80-100 miles run/walk per month
2. One day of Pilates per week
3. One day of Strength Training per week
4. One day of Bike or Elliptical per week
5. One Incline Workout on the Treadmill per week

Here's this week's recap
Monday
REST
Notes: Took today off. Why, no idea - I guess I wasn't feeling it today.

Tuesday
PM Workout: Treadmill run/walk - 4.31mi @ 13:10 per mi
Notes: Felt good to get a run/walk in tonight. Felt a bit stiff at first, but settled in nice and felt good.

Wednesday
REST
Notes: Thought I'd rest for the weekend.

Thursday
PM Workout: Treadmill run/walk - 3.76mi, .36mi warm up walk, 3.12mi run/walk @ 12:07 per mi, .28mi cool down walk
Notes: I started my next Dopey Challenge Dress Rehearsal. Got in a really good 5K on the treadmill with 2min run/1min walk intervals. Finished in 37:50 and felt really good afterward.

Friday
PM Workout: Treadmill run/walk - 3.74mi, .29mi warm up walk, 3.11mi @ 12:07 per mi, .34mi cool down walk
Notes: Didn't get out of work as early as I hoped so there was no way I was going to be able to do a half marathon tonight. Decided to start the Dopey Challenge Dress Rehearsal over tonight. Got another great 5K in on the treadmill - pretty much the same pace as last night and still felt really good.

Saturday
REST
Notes: Well, we'll call this weekend the Dopey Challenge Dress Rehearsal Interrupted. Unfortunately, I was a bit sick today and didn't manage to get any miles in. It's just been that kind of week all around I guess.

Sunday
REST
Notes: Boo - still feeling sick and unable to do any miles. Not to worry, I know what is wrong and I hope to be feeling better in a day or two.

Weekly Numbers:
Weight Watch: +0.8 pounds

Run/Walk Miles: 11.81
Bike Miles: 0.0
Elliptical Miles: 0.0
TOTAL MILES: 11.81

Pilates: MISSED
Strength: MISSED
Incline: MISSED

Monthly Numbers
Run/Walk Miles: 44.41
Bike Miles: 32.0
Elliptical Miles: 0.0
TOTAL MILES: 76.41

Goofy's Weekly Training Challenge Results
Well, it's another really bad week this week. I really did try to get good miles in, but sometimes the body doesn't agree with the mind and you have to listen. I am hoping that next week will be much better and the last of the long training runs before WDW Marathon Weekend.

It was hit and miss on the food front again this week. I think there were more good than bad days for a change though. Still need a lot of work on this area, stress still tends to control me way too much.

December has not been stellar for me so far in terms of training, but I hope that I can end it strong and go in to the new year with a great base and fresh legs!

Countdown to 2012 WDW Marathon Weekend #17

2011-12-18T12:00:00.003-07:00

#17 - Disney's Hollywood Studios The Great Movie Ride

From the Walt Disney World website:
The Great Movie Ride at Disney's Hollywood Studios theme park is an attraction for all ages that celebrates Hollywood and the history of film.

The thrill begins when you enter the full-scale reproduction of Hollywood's historic Grauman's Chinese Theatre. As you wander through the lobby of the theater, check out the rotating exhibit of costumes, props and set pieces on display, which may include a pair of Dorothy's ruby slippers from the classic The Wizard of Oz.

Then you're ushered onto The Great Movie Ride for a journey that'll put you in the middle of the action from gritty gangster flicks of the 1930s to the adventure of contemporary classics such as Raiders of the Lost Ark—and provide a few surprises along the way, too!

Through the use of film footage, special effects and nearly 50 lifelike Audio-Animatronic replicas of legendary movie stars, some of the most memorable moments in motion picture history are recreated, including scenes from:
•Alien
•Casablanca
•Fantasia
•Mary Poppins
•Raiders of the Lost Ark
•Singin' in the Rain
•Tarzan the Ape Man
•The Public Enemy
•The Wizard of Oz

If you've always wanted to be in the movies, this is your chance!

Why am I looking forward to The Great Movie Ride?
The Great Movie ride can be found at Disney's Hollywood Studios housed in a replica of Grauman's Chinese Theatre. Take a few minutes to enjoy the architecture of the building, it's gorgeous and it comes complete with some very special hand and foot prints in the sidewalk outside.

When you enter the queue, which is essentially the lobby, it snakes through the building and along the way you'll see some amazing displays of costumes and props. Take a look and see which ones you recognize. The displays do rotate so you never know what you night see!

As you enter the next room you'll see a huge movie screen. It's okay if you have to wait for a few minutes here because on that huge movie screen you'll be watching some clips from some great classic movies. See how many you can name or count how many you've actually seen. It's always fun to hear the reactions of other guests as different movies play.

You'll be ushered in to another room where you will board your ride vehicle. The vehicles are long trains with bench seating. Don't worry, there really aren't too many bad seats and you'll have a good view from any of the rows.

The Cast Member that you get plays a big part in the enjoyment of this attraction. They are on script and a big part of the show, so if they are lackluster and not committed to the role it does take a little bit away from experience.

As your journey begins you'll be transported through many great movie scenes. There are audio animatronics and props and wonderful scenes. There are a ton of details so really try to look around and take it all in.

There is also one live action scene in the attraction. Your driver will get involved in the action and there are two possible scenes that you may see. This can be entertaining, but again it really depends on the Cast Members to make it great.

After you've seen all the movie re-enactments your ride vehicle will pull in to another dark room with a massive movie screen. Here you'll get to see even more clips of movies - classic, modern and Disney.

Now, I do love this attraction. There are some really amazing aspects of this attraction, but in all truth, the attraction could use some updating. I think even a great refresh of the existing attraction would be helpful - give it a fresh new feel if nothing else. I think it would be difficult to determine what should change because the attraction is full of classics, but I think one thing that would be amazing to see would be a real representation of the Sorcerer Mickey scene from Fantasia!

Next time you're at Disney's Hollywood Studios go ride The Great Movie Ride and enjoy seeing some great classic movie clips and scenes!

Countdown to 2012 WDW Marathon Weekend #18

2011-12-17T12:00:00.001-07:00

#18 - Magic Kingdom's Pirates of the Caribbean

From the Walt Disney World website:
Pirates of the Caribbean, a classic attraction in Magic Kingdom theme park that appeals to big kids, teens and adults, features a 14-foot drop over a waterfall into pirate caves. The boat then floats through a town where pirates are pillaging and Captain Jack Sparrow is hiding.

The Pirates of the Caribbean journey begins at the end of the Adventureland area where a skeleton pirate sits in a crow's nest attached to a ship's mast. He guards the stately Spanish fortress, El Castillo - Torre del Sol. Pass under his black sail and pirate flag to the cool, covered, cavernous queue quarters. If ye be seekin' adventure, climb aboard a boat.

Pirates of the Caribbean Sack the Spanish Main
Take heed: there may be rough waters ahead. Or at least a quick plunge over a 14-foot waterfall! Land in the middle of a pirate battle. The Wicked Wench galleon blasts canons under the direction of Captain Barbossa, who demands the capture of Captain Jack Sparrow. Can you spot Sparrow before his archenemy does?

Around the Pirates of the Caribbean Town
As you meander through the town, keep a look out for Captain Jack Sparrow. He's on the lookout for the treasure map, the key to the town's riches—as are the other roguish swashbucklers who are trying to beat him to the booty. Even the town's magistrate, Carlos, can't escape the pirates' inquisition. He gets dunked in the water well while being asked, Where's Cap'n Jack?

Meet more Pirates of the Caribbean as they jauntily sing their theme. "Yo Ho, Yo Ho, a Pirates Life for Me," they declare as they chase ham-carrying maidens.

In the town being pillaged by the Pirates of the Caribbean, there are rackets and revelry. Chess-playing pirates remain locked in an everlasting moment of stalemate. A mischievous mutt holds the key to release the imprisoned pirates—but he's not giving it up for all the bones in the dungeon. The wenches are wily. A salty marauder hangs his hairy leg over the edge of a bridge. Even the cats are surly. Buildings burn. The town has been plundered. Is this the work of Captain Jack?

Ah, matey, "dead men tell no tales."

Why am I looking forward to Pirates of the Caribbean?
Pirates of the Caribbean is located in the Magic Kingdom in Adventureland. As you enter the queue take a little time to look around and see what little treasures are hiding around.

Ahoy mateys, climb aboard your very own boat and set sail for adventures untold. Beware there be pirates ahead! The boat travels over a single waterfall and that's when the journey really gets exciting.

The harbor looms ahead and it appears to be under attack, but don't worry they aren't looking for you, it's Jack Sparrow they be after! The town is ahead and it looks like the mayor has been captured and is being tortured for information on Jack Sparrow.

It appears that Jack is hiding in a dress shop and near by an auction is taking place - the red head seems to be very popular here. The boat continues to sail through the town and now the pirates are singing a catchy little song as they pillage and plunder and ravage this little town.

The town has been set on fire and there are pirates in a jail trying to convince a dog to give them the keys to let them out. Last but not least - Jack seems to have found the town's treasure!

The tour is over and thank goodness you haven't been captured. Disembark quickly and get out of there before you're found!

Pirates of the Caribbean is a classic ride and while a lot of folks like to compare it to the Disneyland version, I say enjoy it for what it is. It's a great ride and there are so many details to take in you'll have to make a sacrifice and visit this attraction over and over so you can take it all in!

Countdown to 2012 WDW Marathon Weekend #19

2011-12-16T12:00:00.001-07:00

#19 - Celebration of the Journey

What has it taken to get you to the finish line? If there's one that I've learned after completing 17 runDisney events is that each one has included a journey to get me to the finish line.

Every person out on the course has a story, a journey, a goal, a dream. Whether a person finishes, gets swept, gets injured, sets a new PR, or completes their race in their slowest time yet doesn't matter. Trying is what matters, learning from mistakes and repeating success is what matters.

So, no matter what happens during the races, take time to celebrate the journey. Splurge on something you've always wanted. Buy a commemorative item to remember the journey. Meet up with friends and laugh and joke and enjoy each other. Do something special no matter what happens out on the race course.

Something else that you should do - help someone else celebrate their journey. On the race course and off- provide someone with an encouraging word, listen to their story and help them celebrate their journey too!

Countdown to 2012 WDW Marathon Weekend #20

2011-12-15T12:00:00.001-07:00

#20 - Bay Lake Tower at Disney's Contemporary Resort

From the Walt Disney World website:
Bay Lake Tower at Disney's Contemporary Resort—is designed to complement the fabled styling of the classic Disney's Contemporary Resort building and delivers some of the most dramatic views available anywhere at Walt Disney World Resort.

Bay Lake Tower balances a modern and luxurious experience with warm and innovative features. This description extends to its exclusive and impressive pool—complete with a unique water slide wrapped in an intriguing glass block.

Spacious rooms (equivalent to 2-bedroom Villas) are furnished with contemporary custom pieces, such as the pull-out pantry in the kitchen and the sliding doors in the bathrooms. These pieces are as functional as they are attractive. The rooms maintain the feel of clean lines and open spaces, with plenty of details and touches you expect from a Disney Deluxe Villa. Enjoy views that may include old-growth cypress trees, the lush landscape near Bay Lake, the courtyard, pool or Magic Kingdom theme park.

Restaurants, a health club, tennis courts and other recreational facilities are shared with Disney's Contemporary Resort. Whether your wish is to relax by the pool, indulge in a revitalizing massage or savor sensational food as you take in stunning views at the California Grill restaurant, Bay Lake Tower is sure to please.

Bay Lake Tower at Disney's Contemporary Resort has been designated by the Florida Green Lodging Program, recognizing the Resort's environmentally responsible practices.

Architectural Design
To add an elaborate sense of arrival, the 2-story lobby is filled with warm woven woods and expansive glass-wrapped columns.

The curvilinear, crescent-shaped Tower blends modern architectural sensibilities with the trademark visual cues of its influential neighbor, Disney's Contemporary Resort. The exterior color palette, strong horizontal lines and angular rooftop lounge mimic the original Resort's A-frame structure.

A convenient (and covered) Sky Way Bridge, accessible only with a Bay Lake Tower room key, links the Tower to the shops, restaurants and monorail station in the original Disney's Contemporary Resort.

Activities for Children
In addition to the pool, with its 148-foot-long water slide, there is the Community Hall, where ping-pong, foosball and video games are available as well as equipment for basketball, tennis and shuffleboard. Check the chalkboard in the children's area, located in the main lobby, for games and crafts offered by the recreation team. Children will also enjoy the nightly Electrical Water Pageant that floats through the waters of Bay Lake.

Accommodations for Business Meetings
Disney's Contemporary Convention Center is near Bay Lake Tower. The facility includes full catering services, state-of-the-art audio/video equipment and 115,000 square feet—4 ballrooms and 35 modern breakout rooms to be divided, decorated and equipped to meet all business needs. If you are planning a meeting, please call (321) 939-7129. Guests under age 18 must have parent or guardian permission to call.

Location and General Information
Bay Lake Tower at Disney's Contemporary Resort is conveniently located within walking distance of Magic Kingdom theme park. It is a smoke-free Resort; smoking is permitted only in designated outdoor smoking locations.

Why am I looking forward to Bay Lake Tower?
The Contemporary has been my favorite resort since the first time I stayed there back in 2002. Yes, I even loved it when the colors were bright and some thought obnoxious. I fell in love with being able to walk to the Magic Kingdom, seeing the monorail zip through the resort, the food choices, and the recreation options.

I was nervous when they demolished one of the wings and started building a new building. Would it detract from the resort, would the new building match the fun architecture, what would the new rooms be like? I had so many questions and concerns about what would happen to my beloved Contemporary and then they finally announced that it was going to be a DVC resort.

Before DVC was announced at the Contemporary - DVC intrigued me, but I didn't see how it could benefit me being a solo traveller. Now I started to seriously consider it. Staying at Bay Lake Tower swayed me enough and after a bit of thought and the realization that runDisney events were costing me a lot of money, I took the plunge and purchased points at Bay Lake Tower.

The 2011 Dopey Trip was my first stay at Bay Lake Tower. I was very excited to see my deluxe studio with a Magic Kingdom view. It did not disappoint me. Deluxe studios include a queen bed, double sofa sleeper, a kitchenette and a balcony. It's a nice sized room - capacity is 4 people, but I think this would be a bit crowded with 4 people. I think it would be okay with 2 and maybe 3 people.

Now, I know that a lot of people had issues with the bathroom sink and the kitchenette being in the same area and I can see their point from a family point of view, but for a solo traveller it really wasn't an issue for me. DVC is supposed to be changing the arrangement.

I'll be staying at Bay Lake Tower again for the 2012 WDW Marathon Weekend and I have to tell you that it's the height of convenience for the race events. Buses are provided to the expo and the 5K start and the monorails run for the half and full marathon. This makes races day transportation a no brainer and so convenient.

As an added bonus, if you have a Magic Kingdom view, you should be able to watch Wishes from your balcony. This is always a huge treat to me - such a great way to view the fireworks every night! And don't forget that also means you can wake up to a view of the Castle and Space Mountain.

Countdown to 2012 WDW Marathon Weekend #21

2011-12-14T12:00:00.001-07:00

#21 - Magic Kingdom's Pecos Bill Tall Tale Inn & Cafe

From the Walt Disney World website:
Rustle up some grub - like cheeseburgers, wrapped sandwiches and salads.

This location has quick-service menu items or products that, upon request, may accommodate Guests' common food allergy or intolerance requirements.

Why am I looking forward to Pecos Bill's?
Located in the Magic Kingdom in Frontierland, Pecos Bill Tall Tale Inn & Cafe is a counter service restaurant. There is ample seating, but it can get very busy so try eating at off times for the best choices for seating.

The menu at Pecos Bill's is not extensive, it's not even that inventive. You can check out a sample menu here.

So, why do I like this counter service restaurant so much? The Fixin's Bar! What's the Fixin's Bar? Only the greatest thing at any counter service location! The burgers come pretty much plain, but all that changes at the Fixin's Bar because you get to add the things you love most. Sauteed mushrooms or onions, lettuce, tomato, onion, pickles, mayo, ketchup, mustard, and cheese sauce - yes, that's right cheese sauce.

I know, there's nothing super healthy about this, but I cannot resist that cheese sauce and the other goodies on the Fixin's Bar. The cheese sauce is just so good on the burgers and the best to dip the fries in! I also like that I get to choose what I put the burger - to me the worst thing that can happen is getting a burger with things I don't like.

So, the next time you're hankering for a big juicy burger with all the fixin's give Pecos Bill's a try!

runDisney Update

2011-12-13T19:11:00.000-07:00

2012 Walt Disney World Marathon Weekend
January 5 - 8, 2012

View the 2012 Walt Disney World Marathon Weekend Program here

Download 2012 Walt Disney World Marathon Weekend Waivers and Final Race Instructions here

Disney's Health and Fitness Expo
ESPN Wide World of Sports Complex
Thursday, January 5, 2012
10:00am - 7:00pm
Friday, January 5, 2012
9:00am - 7:00pm
Saturday, January 6, 2012
10:00am - 5:00pm

Pasta in the Park Party - 67% Full
Epcot
Thursday, January 5, 2012
6:30pm

Disney's Family Fiesta 5K featuring the Three Caballeros - 96% Full
Epcot
Friday, January 6, 2012
6:30am
View the Disney's Family Fiesta 5K course map here

Disney's Kids' Races - 97% Full
ESPN Wide World of Sports Track and Field Complex
Friday, January 6, 2012 All Friday kids' dash races are full
11:00am
Saturday, January 7, 2012
11:00am

Mickey Mile
ESPN Wide World of Sports Track and Field Complex
Friday, January 6, 2012 Still available
12:30pm
Check out the Mickey Mile course here

Walt Disney World Half Marathon - 99% Full
Epcot
Saturday, January 7, 2012
5:30am
View 2012 Walt Disney World Half Marathon Half course map here

Walt Disney World Marathon - 98% Full
Walt Disney World Marathon Relay - 98% Full
Epcot
Sunday, January 8, 2012
5:30am
View 2012 Walt Disney World Full Marathon course map here
View 2012 Walt Disney World Full Marathon Relay course map here

Goofy's Race and Half Challenge - 99% Full

2012 Tinker Bell Half Marathon
January 27 - 29, 2012

View the 2012 Tinker Bell Half Marathon Weekend Official Race Program here

Tinker Bell Half Marathon Weekend Expo
Disneyland Hotel Exhibit Hall
Friday, January 27, 2012
10:00am - 7:00pm
Saturday, January 28, 2012
10:00am - 5:00pm

Never Land Family Fun Run 5K - 77% Full
Disneyland Resort
Friday, January 27, 2012
10:30pm

Disney Kids' Races - Sold Out
Disney California Adventure Park
Saturday, January 28, 2012
8:00am

Tinker Bell Half Marathon - Sold Out
Tinker Bell Half Marathon - 2 person teams - Sold Out
Disneyland Resort and the city of Anaheim
Sunday, January 29, 2012
5:45am
View 2012 Tinker Bell Half Marathon course map here
There may still be availability through charity running groups

2012 Princess Half Marathon
February 24-26, 2012

Disney's Fit for a Princess Expo
ESPN Wide World of Sports Complex
Friday, February 24, 2012
9:00am - 7:00pm
Saturday, February 25, 2012
9:00am - 6:00pm

Pasta in the Park Party
Epcot - Wonders of Life Pavilion
Buffet Dinner: 6:30 - 8:30 pm
Illuminations Reflections of Earth: 9:00pm

Royal Family 5K - 51% Full
Epcot
Saturday, February 25, 2012
7:00am
View 2012 Royal Family 5K course here

Royal Family Kids' Races - 71% Full
ESPN Wide World of Sports Track and Field Complex
Saturday, February 25, 2012
11:00am
View 2012 Royal Family 1 Mile Run course here

Princess Half Marathon - 77% Full
Princess Half Marathon 2 Person Team - 77% Full
Epcot
Sunday, February 26, 2012
5:45am

2012 Expedition Everest Challenge
May 4 - 5, 2012

Packet Pick-Up
ESPN Wide World of Sports ComplexFriday, May 4, 2012

12:00pm - 7:00pm
Saturday, May 5,2012
10:00am - 4:00pm

runDisney Kids' Races
Animal Kingdom's Butterfly Parking Lot
Saturday, May 5, 2012
8:30pm

Expedition Everest Challenge
Animal Kingdom Butterfly Parking Lot
Saturday, May 5, 2012
9:30pm

Post Race Party
Animal Kingdom
Saturday, May 5, 2012
10:30pm - 1:00am

2012 Disneyland Half Marathon
August 31 - September 2, 2012

Registration opens January 18, 2012. If you are attending the 2012 WDW Marathon Weekend Expo, stop by the runDisney booth to sign up early.

Disneyland Half Marathon
Disneyland Family Fun Run 5K
Disneyland Kids' Races

2012 Wine and Dine Half Marathon
September 29 - 30, 2012

Check back soon for updates.

Wine and Dine Half Marathon
Wine and Dine Half Martathon Relay
Disney Halloween 5K
Disney Kids' Races

Countdown to 2012 WDW Marathon Weekend #22

2011-12-13T12:00:00.001-07:00

# 22 - Downtown Disney's Basin

From the Basin website:
Basin is your home for bath and beauty products designed just for you! Find the fresh, fragrant, fun way to pamper yourself with notable natural products for bath and body. Try unique Bath Bombs, Massage Bars, moisturizers, Shampoo and Conditioner bars, and dozens of exclusive soaps – all chemical-free and formulated to make you feel special. Try your hand at mixing your own Bath Salts or Custom Soy Candles for a fragrance all your own. Let your senses be your guide as you venture into our charming shop full of natural products to make bath time a little more relaxing.

Basin products have no parabens, alcohol, or mineral oils and are not tested on animals. All Basin products are made in the USA. We at Basin believe in producing the most natural products we can. Our skin is the largest organ we have and we know that what we put on our skin will be absorbed and can adversely effect our health.

Why am I looking forward to Basin?

Okay, I know that this one will not appeal to everyone, but it's one of the things that enjoy at Downtown Disney. Basin is a bath and beauty store that carries some really nice products and I pretty much always have to stop in and see what they have and yes, usually pick up some products.

For those that like a nice bath, the bath bombs can be a nice option. They have a huge variety of different scents to choose from and different sizes as well. There are some great bath salts, soaps, candles and more.

These products also make great gifts!

Next time you're in Downtown Disney stop in and see if they have anything that interests you, and don't forget to ask about DVC or Annual Passport discounts.

Countdown to 2012 WDW Marathon Weekend #23

2011-12-12T12:00:00.001-07:00

#23 - Magic Kingdom's Wishes Nighttime Spectacular!

From the Walt Disney World website:

Wishes Nighttime Spectacular is the biggest, brightest fireworks extravaganza in Magic Kingdom theme park history.

Jiminy Cricket is your host, guiding Pinocchio, Cinderella, Ariel, Peter Pan and other beloved Disney Characters through a fantastic tale told amongst the stars.

A magnificent musical score synchs with the fireworks for a stunning aural and visual experience, featuring unique pyrotechnics and special effects.

Discover that wishes do come true when you experience Wishes Nighttime Spectacular, a story so big only the sky can hold it!

Additional Information

Fireworks schedules vary by season. See the Times Guide for exact dates and times. Times Guides are available at the Park entrance, Guest Relations and most merchandise locations.

The show can be viewed throughout the Park, but to see Tinker Bell flying in the sky, a view from the front of Cinderella Castle is recommended.

Why am I looking forward to Wishes?

Okay, I have a confession...I rarely watch the Magic Kingdom fireworks shows from the Magic Kingdom. I prefer a view of the shows from a distance. Typically, I like to watch the show from one of the resorts and my favorite is from my very own balcony at the Contemporary or Bay Lake Tower!

Don't get me wrong, there is certainly magic to be had while watching the fireworks from the park and if you want those amazing castle shots, the park is the place to be. For me, the magic is having a space all to myself with no crowding, a nice comfy place to sit if I want, having the music piped in or just listening from the distance, and seeing all the fireworks in their glory.

Wishes has a great soundtrack. There's amazing music and characters (good and evil). The ending song can easily stir the emotions and many a tear has been shed while listening to this song!

The fireworks are pretty amazing. The bursts are timed to the soundtrack and watch carefully as you may see some amazing things in those fireworks. It's truly a spectacle to behold, the fireworks are beautiful!

One aspect that people usually love, is when Tinker Bell flies. High in the sky she makes her journey. This is something that you have to be in the park to see - usually right in front of the castle is the best place to view her from.

A specialty cruise can be booked to view Wishes as well. There are several types of boats that can be booked, but the most common are the pontoon boats. The boat will stop, the soundtrack will be piped in and you'll have a view of the fireworks from the water. The pontoon boats hold 10 -12 people and are a nice option to viewing the fireworks in a new way.

Take some time to enjoy these fireworks. Whether you view them from the Magic Kingdom, the California Grill, the Contemporary, Bay Lake Tower, the beach at the Polynesian or the Grand Floridian they are beautiful and should be enjoyed.

Weekly Review: Dec 5 - 11

2011-12-11T18:32:00.000-07:00

Goals for workouts this year:
1. 80-100 miles run/walk per month
2. One day of Pilates per week
3. One day of Strength Training per week
4. One day of Bike or Elliptical per week
5. One Incline Workout on the Treadmill per week

Here's this week's recap
Monday
REST
Notes: Took today off. The knees are a little sore from the half the day before, but nothing too bad and everything seems to be feeling pretty good.

Tuesday
REST
Notes: All I can say is that I was nothing but grumpy today. I'm not sure why, but I was just in a mood all day.

Wednesday
REST
Notes: I don't know why, but I didn't do anything again today.

Thursday
REST
Notes: Are you seeing a pattern here? Yep, I didn't do anything again today.

Friday
PM Workout: Treadmill walk 4.25mi @ 13:38 per mi
Bike - 20mi, 1hr 26mins, 13.9mph avg, resistance level 2
Notes: The walk felt pretty good on the treadmill tonight. I will say I was a bit sore and tired after the bike ride though.

Saturday
AM Workout: Walk 5.28mi @ 14:25 per mi
Notes: Took the dogs out for a cold (34 degree) walk this morning. Left leg a bit sore today for some reason. The dogs did so good on such a long walk for them.

Sunday
REST
Notes: I didn't do anything again today.

Weekly Numbers:
Weight Watch: +1.4 pounds

Run/Walk Miles: 9.53
Bike Miles: 20.0
Elliptical Miles: 0.0
TOTAL MILES: 29.53

Pilates: MISSED
Strength: MISSED
Incline: MISSED

Monthly Numbers
Run/Walk Miles: 32.60
Bike Miles: 32.0
Elliptical Miles: 0.0
TOTAL MILES: 64.60

Goofy's Weekly Training Challenge Results
Not a good week in terms of training. I was just in a funk all week and wasn't making the best choices in terms of mileage. That happens some times though and in the end I know it shouldn't hurt me to take an easy week.

Another week with good days and bad days. I'm doing what I can when I can. Always an area to work on.

I cannot believe it's almost the middle of December and it's just a couple of weeks until the 2012 WDW Marathon Weekend events. I've started to figure out what I'll be wearing for each race, gathering clothes for cold or hot weather and just trying to figure out what will be coming with me. How is your December going? Are you looking forward to anything special for the holidays or the new year?

Countdown to 2012 WDW Marathon Weekend #24

2011-12-11T12:00:00.001-07:00

#24 - New Race Commemorative Items

Yes, they cost a lot of money. No, I probably don't need any more of these fun little things. Yes, I most certainly will be buying some new fun items!

What kind of merchandise can you expect to find?

Clothing
There will most likely be a good variety of shirts to choose from in both men's and women's styles. The shirts are normally Champion brand and most will have the runDisney logo on them as well as the Champion C. There will be short and long sleeve styles.

For the Half Marathon, Full Marathon and Goofy Challenge there are usually finishers t-shirts. Many of these say I Did It! or something to that effect. I have to admit that at my very first race I refused to buy one of these shirts at the expo because I didn't want to jinx myself. Now that I have quite a few races under my belt I will more than likely pick up one of these beauties.

There will also be a variety of tech shirts. Some will have training for 2013 races, others just runDisney and may come in a variety of colors.

There may also be Bondi Band headbands, jackets and shorts available with different logos, etc...

Pins
There are a couple of ways to get commemorative pins. You can purchase pins when you register for the races and many times they have a few of these pins available at the expo. There may be additional pin styles and limited addition pins available at the expo.

There should be pins available for the 5K, Half Marathon, Full Marathon and Goofy's Challenge.

At the Disneyland Half Marathon expo they required people to wear a wrist band for the specific pin style they wanted and were limited to two of that style only. If they are doing this, make sure you get all the wristbands you need.

Key chains
There are often key chains available for the Half Marathon and the Full Marathon. These can be found at the expo.

Vinylmation
If you like the vinylmations you're in luck, there is usually one for the Half Marathon and one for the Full marathon in the smaller size and then one for the Goofy Challenge in the larger size. These tend to go pretty quickly so if you see them and want them, buy them, don't wait.

This is another item that required a wristband at the Disneyland Expo. Just be aware that they may require this and get the wristband if you want one.

Glassware
Often you will see wineglasses and water bottles at the expo.

Stickers
There may be a small selection of bumper stickers with runDisney, 13.1 and 26.2 on them.

This is just a sampling of some of the items I usually like to look at and, yeah, probably buy at the official runDisney merchandise area.

Of course, there are a ton of vendors that have other things that may have some race tie in that you'll probably want to browse at the expo as well.

Happy shopping!

Countdown to 2012 WDW Marathon Weekend #25

2011-12-10T12:00:00.001-07:00

#25 - Polynesian's 'Ohana

From the Walt Disney World website:
'Ohana restaurant in Disney's Polynesian Resort offers a dinner menu with selections influenced by Polynesian cuisine and a Character Dining breakfast. Both meals are served family style, which makes sense since in the Hawaiian culture 'ohana means family.

The 'Ohana servers contribute to the festive atmosphere, as they dash between tikis and tropical greenery to bring plates of Polynesian specialties to your table. Choose from skewers roasted over an expansive 18-foot oak fire pit!

Side dishes include stir-fried vegetables, fried dumplings, lo mein noodles and a salad starter. The full bar in 'Ohana offers select wines and tropical alcoholic drinks.

When the doors open for dinner, be welcomed to 'Ohana with the bellow of conch shells. Experience storytellers and coconut races, where children sweep coconuts with brooms across the hardwood floor down the center of the restaurant. The family fun continues as everyone is encouraged to play with hula hoops and dance to island music.

'Ohana's Best Friends Breakfast with Lilo & Stitch
Start the day with Experiment 626, or as he's known to his friends, Stitch! Lilo's here, too, to extend her Polynesian hospitality to you and your family. Feel like you're a part of Lilo & Stitch's intergalactic 'ohana when you join them for an American breakfast influenced by the exotic tastes of Polynesia. Menu selections include scrambled eggs, Island-style fried potatoes, Hawaiian pork sausages, smoked bacon and a variety of fresh fruits and breads. To complete the theme of "family," dishes are served family-style.

Cancellation Policy Updates — Begin October 26, 2011
To ensure consistent Guest service, a one-day cancellation policy will apply to new reservations at this dining venue beginning October 26, 2011. If a Guest cancels within one day of the reservation or if the dining party is a "no show" for the meal, a cancellation fee of $10 per person will be charged to the credit card used at the time of booking. See complete details below under Guest Policies.

Why am I looking forward to 'Ohana?
Located in the Great Ceremonial House at the Polynesian Resort, 'Ohana is a sit down restaurant that serves meals family style. 'Ohana means family and when you're here every one's your cousin. The restaurant has a great open fire pit located in the middle and a nice tropical atmosphere to sit and relax in while enjoying your meal.

The starters are pretty amazing - chicken wings, dumplings, lo-mein noodles, salad and veggies. I would recommend giving these a try, but don't eat too many of these delicious items, because believe me you're going to need some room in your tummy for the main event.

The entree consists of skewers of oak fired chicken, pork, beef and shrimp. The meats are nicely seasoned and grilled beautifully. The wait staff walk around with these huge skewers of meat and offer them up to you. This is an all you care to eat meal, so don't despair, those skewers are just going to keep showing up until you just can't eat another bite.

If you can still manage to eat more, dessert is next. Dessert consists of bread pudding with bananas and caramel sauce.

This is a great restaurant to go with a family or group of friends and just sit back and enjoy the amazing atmosphere and wonderful food!

DVC News

2011-12-09T13:14:00.000-07:00

There are an estimated 147 new DVC villas coming to the Grand Floridian in late 2013. The villas will be located near the Wedding Pavilion.

DVC Member Cruises expanded to two sailings in 2012. Booking opens December 11, 2011.

Online booking for DVC Resorts will be launching January 19, 2012!

I have to say I'm super excited for the online booking - that's going to add a whole new level of convenience to membership!

Countdown to 2012 WDW Marathon Weekend #26

2011-12-09T12:00:00.001-07:00

#26 - Animal Kingdom's Finding Nemo - The Musical

From the Walt Disney World website:
Finding Nemo – The Musical captures the heart, humor, characters and story from the Disney·Pixar animated film Finding Nemo and adapts them into a mesmerizing 30-minute Broadway-style musical stage show. The performance is for audiences of all ages in the air-conditioned Theater in the Wild in the DinoLand U.S.A. area at Disney's Animal Kingdom theme park.

It's a big, blue beautiful world, but not without its dangers, as the overprotective clownfish father, Marlin, his curious son, Nemo, and their friend, Dory, find out in this big fish story—complete with new musical numbers that take their cue from lines from the movie, including "Just Keep Swimming" and "Go with the Flow."

The innovative lighting, sound, special effects and stunning theatrical puppets—some as large as cars—make Finding Nemo – The Musical a must "sea" production.

Why am I looking forward to Finding Nemo - The Musical?
The Pixar movie Finding Nemo is a touching story about a father and son clownfish duo. Marlin, the father, is an overprotective, nervous natured father that just wants to keep his only son safe. Nemo, the son, is the child that yearns for independence and adventure. This endearing pair gets separated and each goes on a perilous adventure, along the way they both make many new friends and learn more about themselves and each other.

I really love this movie. The colors are vibrant and the detail is incredible. The characters are engaging and really draw you in if you let them. I was super excited when I found out they were bringing this story to Animal Kingdom and was curious to see if they could pull it off. I am happy to say that they more than pull it off!

First, there is no true queue line. You will be lined up outside, in the heat or cold with no protection from the elements. Strollers are not allowed in the line so be prepared for kids to melt down if the wait is long and the wait can be long.

Finally you get to enter the theater. In a very smart move by Disney, the Theater in the Wild was enclosed so the show takes place inside. The seats aren't the most comfortable, but at least you're in a nice dark, cool theater and can get off your feet for a while. Watch the stage area, as show time gets closer you'll see a familiar little clownfish teasing you. As you get ready to exit, take a look at the stage area as well - you'll hear them before you see them, but they want to tell you bye!

The lights go down and now you're in for a real treat. The characters are larger than life puppets - The performers control the puppets while they do the talking, singing and dancing. If you've seen the Broadway or Touring version of The Lion King you'll notice some similarities in the puppetry. It's truly a joy to watch the performers use the puppets to interact with each other and the other puppets.

The story is familiar. If you know the movie, you'll be able to follow the story very easily. Where the big difference comes in, is also one of my favorite differences - as the name implies, this is a musical. They took a non-musical movie and created songs for this show. I love the music in this show, it's stirring, fun, inspirational and really tells the story pretty well.

Just because they added music doesn't mean that the show has lost the fun or touching moments. Dory keeps you laughing, Bruce adds some drama, and Marlin and Nemo will touch your hearts.

Next time you're at Animal Kingdom, pick up a times guide and find out when this show is playing. Take the time to give it a try - it truly is a spectacular show!

Countdown to 2012 WDW Marathon Weekend #27

2011-12-08T12:00:00.001-07:00

#27 - Epcot's Japan Pavilion

From the Walt Disney World website:
The Japan Pavilion is a cultural area within Epcot theme park where Guests of all ages can sense the history and aura of Japan.

Walk through a stunning torii gate and enter a serene world of rock gardens, koi ponds and streams, and a handsome blue-roofed pagoda. Bamboo, Japanese maples, evergreen and monkey puzzle trees complete the landscape while the entrancing Taiko drummers provide an exciting atmosphere to dine and shop.

•Dining: Partake in traditional Japanese cuisine at one of two Mitsukoshi restaurants: Teppan Edo and Tokyo Dining.
•Entertainment: Visit the fascinating exhibit at the Bijutsu-kan gallery, "Visions of Beauty: World Heritage Sites of Japan," featuring images by celebrated photographer Kazuyoshi Miyoshi. You can also catch Japanese taiko drummers, Matsuriza, performing several times a day.
•Shopping: For the shopping enthusiast, the Mitsukoshi Department Store is the place to find authentic Japanese apparel, toys, Bonsai trees, Samurai swords and so much more.

Why am I looking forward to the Japan Pavilion?
I don't know if I've ever shared this, but I actually studied Japanese in high school and college. It's been many years now and I doubt I could do much more than tell you my name and ask you if you want to go somewhere, but I've always loved the Japanese culture - a by-product of growing up in Washington State where trade with Japan is prevalent I'm sure.

This pavilion makes me smile in so many ways. The first thing that comes to mind is the fabulous architecture. Take a few minutes and really look at the buildings and landscaping, it's truly beautiful.

If you're hungry, there are so many great options here. One of my favorites is the Yakitori House - very simple quick service fare with the tastes of Japan. You'll find food that is familiar to most people, but it's done well and is pretty tasty. Then to top off the great food, you can go outside and sit in a lovely garden like setting away from the hustle and bustle of the World Showcase - so pretty and peaceful.

Looking for a great entertainment option? Don't miss the taiko drummers - Matsuriza. They can be heard all around World Showcase, but you really have to stop and watch them as they are truly athletic and they have such flair!

Those folks that like to shop should not miss the Mitsukoshi Department Store. You can find so many amazing things here: pick your own pearl, Hello Kitty, strange and fun snacks and sweets, Kimonos, Tea Sets, Sake tasting and so much more. I can spend hours in this store and I always have to pick some new and unusual snack or sweet to try as you just never know what you're going to find.

There is so much more here than I've mentioned. I urge you to take a little time and explore this amazing pavilion, it may become one of your favorites too!

2012 Goofy Challenge Bib Changes

2011-12-07T19:08:00.000-07:00

For those of you that have done the Goofy Challenge in prior years, the process has changed for 2012.

This year, you will only receive one bib to be used on both days, one goody bag and three race shirts.

You do not need to check in at the Goofy Challenge tent on Saturday after the Half Marathon. After completing the Full Marathon on Sunday and receiving your marathon medal, check in at the Goofy Challenge tent where you will be given your Goofy medal after your times have been verified.

runDisney Update

2011-12-07T18:56:00.000-07:00

2012 Walt Disney World Marathon Weekend
January 5 - 8, 2012

View the 2012 Walt Disney World Marathon Weekend Program here

Download 2012 Walt Disney World Marathon Weekend Waivers and Final Race Instructions here

Disney's Health and Fitness Expo
ESPN Wide World of Sports Complex
Thursday, January 5, 2012
10:00am - 7:00pm
Friday, January 5, 2012
9:00am - 7:00pm
Saturday, January 6, 2012
10:00am - 5:00pm

Pasta in the Park Party - 67% Full
Epcot
Thursday, January 5, 2012
6:30pm

Disney's Family Fiesta 5K featuring the Three Caballeros - 96% Full
Epcot
Friday, January 6, 2012
6:30am
View the Disney's Family Fiesta 5K course map here

Disney's Kids' Races - 95% Full
ESPN Wide World of Sports Track and Field Complex
Friday, January 6, 2012 All Friday kids' dash races are full
11:00am
Saturday, January 7, 2012
11:00am

Mickey Mile
ESPN Wide World of Sports Track and Field Complex
Friday, January 6, 2012 Still available
12:30pm
Check out the Mickey Mile course here

Walt Disney World Half Marathon - 99% Full
Epcot
Saturday, January 7, 2012
5:30am
View 2012 Walt Disney World Half Marathon Half course map here

Walt Disney World Marathon - 96% Full
Walt Disney World Marathon Relay - 94% Full
Epcot
Sunday, January 8, 2012
5:30am
View 2012 Walt Disney World Full Marathon course map here
View 2012 Walt Disney World Full Marathon Relay course map here

Goofy's Race and Half Challenge - 97% Full

2012 Tinker Bell Half Marathon
January 27 - 29, 2012

Tinker Bell Half Marathon Weekend Expo
Disneyland Hotel Exhibit Hall
Friday, January 27, 2012
10:00am - 7:00pm
Saturday, January 28, 2012
10:00am - 5:00pm

Never Land Family Fun Run 5K - 75% Full
Disneyland Resort
Friday, January 27, 2012
10:30pm

Disney Kids' Races - Sold Out
Disney California Adventure Park
Saturday, January 28, 2012
8:00am

Tinker Bell Half Marathon - Sold Out
Tinker Bell Half Marathon - 2 person teams - Sold Out
Disneyland Resort and the city of Anaheim
Sunday, January 29, 2012
5:45am
View 2012 Tinker Bell Half Marathon course map here
There may still be availability through charity running groups

2012 Princess Half Marathon
February 24-26, 2012

Disney's Fit for a Princess Expo
ESPN Wide World of Sports Complex
Friday, February 24, 2012
9:00am - 7:00pm
Saturday, February 25, 2012
9:00am - 6:00pm

Royal Family 5K - No Percentages
Epcot
Saturday, February 25, 2012
7:00am
View 2012 Royal Family 5K course here

Royal Family Kids' Races - 69% Full
ESPN Wide World of Sports Track and Field Complex
Saturday, February 25, 2012
11:00am
View 2012 Royal Family 1 Mile Run course here

Princess Half Marathon - 74% Full
Princess Half Marathon 2 Person Team - 74% Full
Epcot
Sunday, February 26, 2012
5:45am

2012 Disneyland Half Marathon
August 31 - September 2, 2012

Registration opens January 18, 2012. If you are attending the 2012 WDW Marathon Weekend Expo, stop by the runDisney booth to sign up early.

Disneyland Half Marathon
Disneyland Family Fun Run 5K
Disneyland Kids' Races

2012 Wine and Dine Half Marathon
September 29 - 30, 2012

Check back soon for updates.

Wine and Dine Half Marathon
Wine and Dine Half Martathon Relay
Disney Halloween 5K
Disney Kids' Races

2012 WDW Marathon Weekend Race Waivers and Final Race Instructions Available

2011-12-07T18:42:00.000-07:00

For those of you participating any any of the events during the 2012 WDW Marathon Weekend, race waivers and final race instructions are available here.

Countdown to 2012 WDW Marathon Weekend #28

2011-12-07T12:00:00.002-07:00

#28 - Epcot's Soarin'

From the Walt Disney World website:
Soarin' is a multi-sensory attraction for big kids, teens and adults in Epcot theme park that simulates a peaceful hang-gliding flight over the Golden State of California.

Fasten your seat belt on the multi-passenger glider and be lifted 40 feet into the air. Swoop up and soar towards the clouds and spectacular California panoramas. An IMAX projection dome wraps 180 degrees around you, so you're engulfed by the impressive scenery.

Special cameras on airplanes and helicopters captured many of the shots and the glider moves the same way the aircraft did, so you really feel like you're flying as you glide over such awe-inspiring vistas and landmarks as :
•San Francisco
•Golden Gate Bridge
•Redwood Creek
•Napa Valley
•Monterey
•Lake Tahoe
•Yosemite National Park
•Camarillo
•Anaza-Borrego Desert State Park
•San Diego
•Malibu
•Los Angeles

Get a bird's-eye view over a PGA West golf tournament, a skiing and snowboarding exhibition, and float above cowboys on horseback as they race through the wilderness.

Feel the wind in your hair. The air fills with the scent of orange groves, evergreens and the sea breeze. Your feet dangle free. Dip down so close to the crashing waves of the Pacific Ocean, you think your toes will get wet. Then return to the sky and continue on Soarin' to a fantastic finale where fireworks burst into sensational colors around you.

Why am I looking forward to Soarin'?
Soarin', in my opinion, is one of the best examples of Imagineer creativity. To think that someone could come up with this amazing ride using an erector set and then see it through to fruition is absolutely fantastic.

This attraction is located in The Land Pavilion at Epcot. The queue is not anything to be excited about, but there are some interactive games to help occupy your time if the wait is long (and it usually is). That's about it though, it's just a long line.

Groups of riders are then separated and you get to wait in another line, but I promise this line is shorter. Then the smaller groups are separated in to three lines. Each line corresponds with a row on the ride. The front row of the ride is usually the most coveted as you have an unobstructed view of the screen. The other two rows can see dangling feet, although I don't find this too distracting as the ride is so captivating.

You'll take a seat and fasten your seat belt. The ride area goes dark and the ride lifts each row in to the air and then the movie begins and your ride vehicle emulates the movements of a hang glider as you soar over incredible sights. In addition to the fabulous sights and sounds, the best part is they have added scents as well - oranges, ocean and pine.

There are some things to be aware of - motion sickness and a fear of heights come up the most. You'll have to know how bad your motion sickness is to know if will bother you so use your best judgement. As far as heights, yes, you will get a sense of height as the ride vehicle raises up to 40 feet high and the sense of height is greater with the photography of the movie.

This is a ride that truly has to be experienced to be understood. Use Fast Pass or take your chances and jump in the stand-by line and give it a try!

Countdown to 2012 WDW Marathon Weekend #29

2011-12-06T12:00:00.001-07:00

#29 - Magic Kingdom's Space Mountain

From the Walt Disney World website:
Blast off on a journey into outer space on this classic attraction. Board a sleek, rocket-shaped vehicle in the glow-in-the-dark Space Port and begin a steady climb up the 180-foot high mountain, passing the Mission Control booth and myriad pulsating lights along the way.

Once at the top, feel the wind race across your face as you are propelled through the remote blackness of the dark universe—illuminated only by shooting stars, celestial satellites, spinning black holes and shimmering constellations—during a rip-roaring rocket ride through the farthest reaches of time and space.

And because the majority of the attraction takes place in the dark, you just never know which way you are going to turn or drop!

Space Mountain Rockets
Space Mountain at Magic Kingdom theme park features 2 rocket-shaped vehicles consisting of 3 seats per vehicle that blast off from 2 separate tracks. It is the only version of the attraction that contains 2 separate tracks.

The left side track is called the Alpha; the right side track is called the Omega. Both tracks are nearly identical and mirror each other in twists and drops.

The rockets that race through space achieve a maximum speed of 28 miles per hour—but feel much faster in the dark.

Space Mountain Post-Show
After exiting your rocket-vehicle, you will board a moving runway to the Tomorrowland area, passing scenes of futuristic homes and businesses, as well as television monitors that broadcast your image live along the way.

Why am I looking forward to Space Mountain?
Space Mountain is a classic Magic Kingdom ride that is a must do for me. Unlike most people, I like the WDW version better than the Disneyland version. Don't get me wrong, both rides are good, but I like the fact that the WDW version has drops, I just find this more thrilling than the Disneyland version. Of course, if you're looking for even more thrills the Disneyland Paris version includes inversions and is quite a good ride as well.

The queue for Space Mountain includes some interactive games that can be entertaining during longer wait times, but can be totally bypassed on short line days. The queue is very long and walking it without stopping takes a few minutes, but it's dark and cool and a great break from the hectic atmosphere of outside.

The ride has two sides that can be operated, but during slower times usually only one will be running. It doesn't really matter which one you take, but for some reason I've always liked the right side better than the left.

Seating on this ride isn't the most comfortable. Each rocket ship consists of two cars that each hold three passengers in a back to front formation. If you are a bit larger or very tall, it can be a bit of a tight squeeze. Getting in to the vehicle isn't too difficult, but getting out can be quite difficult on the best of days. I always feel awkward getting out of these vehicles.

Once everyone is seated and lap bars are checked, the launch sequence begins. It's a bit odd on this ride because there's a ride photo taken before you actually start the ride - I don't personally understand this one, but it's there so smile for the camera. Then you hit the launch tube...The lights flash and you're off.

This is a completely dark ride, there are no lights so you cannot see where you're going. You'll hear some music on your journey and you'll see different space features as you go. There are a couple of drops, but nothing too intense.

As you exit your spaceship (hopefully more gracefully than me), you'll head on to a moving walkway that will take you through some futuristic scenes and video cameras so you can check your hair :).

I must warn runners/walkers - the ride can be a bit rough and if you're sore after a race you might find this ride a bit jarring and painful. You'll be jostled a bit on the ride and if you're not familiar with the track some of the turns may catch you off guard and bump sore muscles in to the sides of the ride vehicle.

If you're looking for a little fun in space, check out Space Mountain the next time you're in the Magic Kingdom.

2012 Disneyland Half Marathon Prices

2011-12-05T21:21:00.001-07:00

2012 Disneyland Half Marathon
August 31 - September 2, 2012

Registration opens January 18, 2012.

Disneyland Half Marathon

$150 before February 26, 2012
$165 between February 27, 2012 and April 15, 2012
$180 on or after April 16, 2012

Disneyland Family Fun Run 5K

$50 per participant
$55 per stroller division participant

Disneyland Kids' Races

$20 per child

I was curious about the price of the Disneyland Half Marathon so I looked up the prices I have paid in the past.

2008 - $100
2010 - $120
2011 - $125

Next year's race is $25 more than I paid last year. That's a pretty big jump. In comparison, the highest you would pay for the 2012 WDW Half or the 2012 WDW Full Marathon is $160...How do you feel about the pricing? Is it too much? At what point will you stop participating because the price is just too high?

I also looked up the prices I have paid in the past for the Disneyland Family Fun Run 5K.

2008 - $40
2010 - $50
2011 - $50

No change in the 5K price. I participate in a lot of local 5K races and $50 is getting to be a pretty standard price for a 5K that includes a medallion, t-shirt and on course refreshments. Is this too high for you to participate in a 5K?