It has been a pretty good day today. My right knee is holding up okay, still unhappy with stairs,but other than that it's getting better.
Breakfast: Eggs, Mushrooms, Spinach and Olive Oil
Sauteed mushrooms and spinach in evoo and then scrambled in three eggs.
Great super filling meal to start the day.
Easy and filling lunchtime meal.
Dinner: Grass Fed Rib Eye, Mushrooms, Spinach, Pear and Clarified Butter
Sauteed mushrooms and spinach in clarified butter with a grass fed rib eye and a pear.
Yum - what else can I say?
I cannot believe tomorrow is day 30. It really seems like I just started this month long journey. Truly amazing.
I managed to get a good 30 minute ride on the bike today - 7 miles. I was afraid the knee was going to have some trouble with this, but it help up pretty well and felt pretty good. I am hoping to keep the workouts going this week.