Rough night and day. Poor Belle has had three seizures since I picked her and Jasmine up from the kennel yesterday. They have been really hard on her and they take such a toll on her and of course I worry about her all the time.
Breakfast: Eggs, Spinach and Olive Oil
Cooked some spinach in evoo and then fried up a few eggs. It was really good and got me going this morning.
Dinner: Rib Eye, Veggie Medley. Mixed Berries and Olive Oil
Had a grass fed rib eye steak cooked in a little evoo. Carrots, Broccoli and Cauliflower veggie medley tossed in the pan and cooked up. Then a small serving of frozen mixed berries that I thawed.
Great dinner tonight.
I have been starving all day - this is normal for me two days after a race, that's when I am hungriest. Add in the stress of Belle, little sleep and pain and all I can say is there is no filling the whole in my stomach today. In fact, my stomach is growling as I type this. It is just one of those days.
In terms of the legs - yeah, I am sore as I knew I would be. Lots of stretching and elevation has helped quite a bit today. My left heel is slowly easing up and I can almost walk again. The right knee is stiff, but doing okay. My back is starting to unclench - a bit tight yet, but starting to get better. All to be expected after races with injuries and no training - I did it to myself after all.