2017 Training Stats

Miles Completed = 29.01
(Run/Walked = 29.01, Biked = 0.0, Elliptical = 0.0)


Sunday, November 28, 2010

Dopey Training Review - Week #45

So, how am I feeling after this week. It's been an interesting week to say the least. Only a couple of days of work to stress me out - although I've put in plenty of time this week while not in the office. Family drama can get to me sometimes (today particularly). Thanksgiving has come and gone. Oh yeah - and I've completed my longest walk ever! All in all, I'm feeling pretty good about things in general. I'm a bit tired, but feeling okay mentally.
Ouch - yep, ouch. I'm a bit sore right now. My long walk took a toll on me yesterday so I'm feeling the effects a bit today. Nothing serious, just general soreness from pushing harder than I have lately.
I'm not a saint. I slipped up a bit this week. Nothing drastic, but I had a couple of days where I was at about 1700 calories - I have been trying to stay between 1200 - 1500...Nothing ridiculous, but I need to be careful and make sure that I don't let it become a habit.
AM: Walk - 4mi @ no target
PM: Treadmill walk - 4.29mi @ 17:13 per mi
Stressful day, but I still got my walk in.
AM: Easy run - Warm up walk, 6mi @ 14:48 per mi, cool down walk
PM: Bike - 20mi, 1hr 27mins, 13.7mph avg, resistance level 2
Stayed late at work and ended up not wanting to jump on the treadmill in the evening, so I decided to do a nice pedal instead. Felt pretty good after 20 miles, legs were a little tired, but not terrible.
AM: Bike - 20mi @ no target
AM: Walk 5.24mi @ 15:33 per mi
Took the dogs out for a nice long walk this morning. The new shoes are still causing me a lot of pain in the left heel and they just don't feel great. Looks like new shoes are in order for sure.
AM: Easy run - Warm up walk, 6mi @ 14:48 per mi, cool down walk
Turkey day left me tired and wiped out. I didn't do a darn thing but nap and watch TV today. It felt so good to not have to do anything.
AM: Walk - 4mi @ no target
AM: Walk 4.08mi @ 15:58 per mi
Got the girls out for another nice walk today. I wore my new Nike Pegasus 27's - ah, how awesome are these new shoes? So great. New shoes and new socks and no pain - it is great!!!
AM: Long walk - Warm up walk, 23mi @ 16-18 per mi, cool down walk
AM: Long walk - 23.25mi, .29mi warm up walk, 22.5mi @ 15:37 per mi, .4mi @ 17:07
What can I say about this one? A lot, that's why I'll do a separate post about my longest walk ever. It was quite an experience and I pushed harder than I have in a while and I'm feeling it in the hips mostly. I'm very pleased that I was able to do this and it means that I am getting closer to the Dopey!
AM: Walk 1.63mi @ 19:04 per mi
Figured I needed to keep the blood moving today and keep the joints as loose as possible. It was rough to even get this mileage in today, but after I got warmed up I knew it was the right decision. The dogs were quite happy to get out and walk this morning too :)!

That's a wrap for this week. Be on the lookout for the Dopey Training Preview post for next week's plan!


Richard said...

Good job on this week! You seem to be bringing it all together when it matters most to peak out your training.

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