2017 Training Stats

Miles Completed = 29.01
(Run/Walked = 29.01, Biked = 0.0, Elliptical = 0.0)

Countdowns!

Sunday, November 14, 2010

Dopey Training Preview - Week #44


MIND CHECK
Okay...Major accomplishment completed. Last weekend was a challenge and a confidence booster. This week will be about rest and recovery. Need to make sure the tired legs get a chance to rest and rebuilt after some hard work. Must keep the momentum going though!
BODY CHECK
I've been feeling pretty good in terms of the body right now. The knees get a bit sore now and then, but nothing too terrible. I need to keep it that way. I'll continue to stretch after workouts and get some non-feet cross training days in as well.
NUTRITION
I started to get back on track last week and I want to make sure that I do that again this week. Now's the time to try to get a few pounds off before January. I know that it will help with speed and everything else.
WORKOUT PLAN
Monday
REST
Tuesday
AM: Easy run - Warm up walk, 4mi @ 14:48 per mi, cool down walk
Wednesday
AM: Walk - 4mi @ no target
Thursday
AM: Easy run - Warm up walk, 6mi @ 14:48 per mi, cool down walk
Friday
AM: Bike - 20mi @ no target
Saturday
AM: Long run - Warm up walk, 6mi @ 14:48 per mi, cool down walk
Sunday
REST

That's a wrap for this week. Be on the lookout for the Dopey Training Review post at the end of the week!

1 comments:

Rae! said...

YAY!!!!! Glad you make it!

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