2017 Training Stats

Miles Completed = 29.01
(Run/Walked = 29.01, Biked = 0.0, Elliptical = 0.0)


Sunday, November 7, 2010

Dopey Training Preview - Week #43

I'm feeling pretty good going in to this next week...I put in a nice 25 miles last week and I'm really ready to ramp it up a bit more this week. This week is going to be a great mind check for me as I intend to go for some mileage I've never done and do a good portion of the Goofy. I'm nervous about the mileage, but I'll back off a bit this week if I start feeling too tired so that I can really focus on this weekend.
I'm feeling pretty good after the half marathon today. It was a slow walk which in some ways is harder than pushing and it was so slow so that I could keep my friend going. I'm a little sore in the left knee, but I'm sure that a bit of ice tonight will ease that up nicely and I'll be ready to go!
Just going to do what I can do in this area this week. It's been a struggle here and I feel will continue, but really my focus has to be on mileage and staying strong right now. The weight will have to wait to some degree until I can get through the Dopey!
AM: Walk 2mi @ no target
AM: Easy run - Warm up walk, 4mi @ 14:48 per mi, cool down walk
AM: Walk - 3mi @ no target
AM: Easy run - Warm up walk, 3mi @ 14:48 per mi, cool down walk
AM: Easy run - Warm up walk, 4mi @ 14:48 per mi, cool down walk
AM: Long run - Warm up walk, 9mi @ 16-18 per mi, cool down walk
AM: Long run - Warm up walk, 20mi @ 16-18 per mi, cool down walk

That's a wrap for this week. Be on the lookout for the Dopey Training Review post at the end of the week!


Running Diva Mom said...

congrats on another sweet week!! Alays love your recaps. waaaayyy behind on reading your bloggy blog!! :-)

Chris said...

Don't overlook the nutrition too much, it'll take some pressure off the joints. You're right in the sweet spot of training bud, keep up the good work. :-)

Richard said...

I'm finally catching up on your blog after a really hectic and exhausting week or so. Good luck on the increasing mileage and congratulations on the half marathon. I agree that it is much harder to go at a slower pace than you are used to for an event like that.

Post a Comment

Feel free to leave comments.

Blog Archive