2017 Training Stats

Miles Completed = 29.01
(Run/Walked = 29.01, Biked = 0.0, Elliptical = 0.0)


Sunday, July 4, 2010

Dopey Training Review - Week #24

June went out with a bang and July came in with a whimper. Sadly I've yet to be able to work out this month as I've been suffering with a migraine for the past week. I think it's finally starting to ease up and I hope to get back on track as soon as possible.
Feeling pretty good right now. The legs are pretty strong and now it's time to get the rest of me a bit stronger and more flexibly.
Still struggling here, but it'll come together at some point.
AM: Easy Run - Warm up walk, 5mi @ 14:48 per mi, cool down walk
PM: Bike - 20mi, 1hr 13min, 16.3mph avg, resistance level 3
I was up five pounds this week...that's not a good thing. I got a good bike ride in tonight though.
AM: Bike - 20mi no target
PM: Bike - 5mi, 20mins, 14.5mph avg, resistance level 2
Two nights of no sleep and pretty severe migraine has me pretty down today. I could only get a few miles in on the bike tonight. Can't quit on my 30 days of miles this close to the end though.
AM: Easy Run - Warm up walk, 5mi @ 14:48 per mi, cool down walk
AM: Walk - 3.57mi @ 15:45per mi
Took the dogs out for a walk this morning. Still battling the migraine. My legs are very swollen tonight.
AM: Walk - 4mi no target
PM: Pilates 20 Minute Circle Workout
Complete rest day. Still fighting the migraine.
AM: Elliptical - 2mi no target
No workout again today, still battling this migraine.
AM: Easy Run - Warm up walk no target, 4mi @ 14:48 per mi, cool down walk no target.
Yikes - another no workout day, the migraine is still fighting me pretty hard.
Good thing it's a rest day because I'm still fighting the migraine, it's starting to ease up some and I can't let it keep me down much longer.

That's a wrap for this week. Be on the lookout for the Dopey Training Preview post for next weeks' plan.


Richard said...

I know I'm not up for exercise when a migraine kicks in, you've got tons of spirit and desire if you can push through that type of pain.

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