2016 Training Stats

Miles Completed = 331.66
(Run/Walked = 131.97, Biked = 185.5, Elliptical = 14.19)


Monday, May 30, 2016

Quick Update

Time has gotten away from me again.  I know it has been some time since I've posted, but I am working on race recaps of the races I've completed so far this year.

I am happy to say that I'm still working on me and have started standing and walking while working.  I typically stand for 5 out of 8 hours and during that 5 hours I am trying to walk at least 1.25 hours (15 minutes of each hour I stand).  I am currently walking at a slow 1.7mph, but remember I'm working while doing this so it makes it a little more challenging :)!

I'm certainly not perfect on the diet front, but I am still working on finding the right balance of living and eating well.  I am currently down 40.6 pounds and I hope to keep getting more weight off.

Now that we've hit the summer here in AZ it's getting too hot to run outside during lunch, but I was able to get my treadmill operational again today (not sure why it's working, but I'll take it) so I should at least be able to continue getting miles on my feet even in the heat!

Hopefully, I'll be able to start posting some reviews soon!

Monday, March 7, 2016

Weekly Review: February 29 - March 6, 2016

Here's this week's recap

Weekly Numbers:
Weight Watch: +0.3 pounds
Not even sure what to think about this number.  It makes no sense based on calories in versus calories out.  Still, it is what it is and I will move forward.

Run/Walk Miles: 0.0
Bike Miles: 8.4
Elliptical Miles: 0.0

Monthly Numbers
Run/Walk Miles:  13.79
Bike Miles: 49.9
Elliptical Miles: 5.64

Training Notes
This week was a crazy work week and a sick dog week and I only managed to get one workout in.  Sometimes life is what it is.

Health Watch
I was sort of starving all week, but I recognized that it was really just stress making me hungry so I managed to keep my food in check.

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